Chicken hearts vs. Beef sirloin — In-Depth Nutrition Comparison
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Differences between chicken hearts and beef sirloin
- Chicken hearts have more vitamin B12, iron, vitamin B2, vitamin B5, and copper, while beef sirloin has more selenium, protein, vitamin B3, and vitamin B6.
- Chicken hearts' daily need coverage for vitamin B12 is 243% higher.
- Beef sirloin contains 4 times less vitamin B2 than chicken hearts. Chicken hearts contain 0.728mg of vitamin B2, while beef sirloin contains 0.163mg.
- The amount of cholesterol in beef sirloin is lower.
The food types used in this comparison are Chicken, heart, all classes, raw and Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +210.4% |
| Contains more CopperCopper | +307.1% |
| Contains more ZincZinc | +15.6% |
| Contains more ManganeseManganese | +709.1% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +133% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains less SodiumSodium | -10.8% |
| Contains more SeleniumSelenium | +804.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72.7% |
| Contains more Vitamin B2Vitamin B2 | +346.6% |
| Contains more Vitamin B5Vitamin B5 | +321.6% |
| Contains more Vitamin B12Vitamin B12 | +395.9% |
| Contains more FolateFolate | +620% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +84.3% |
| Contains more Vitamin B6Vitamin B6 | +89.2% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 7.29µg | 1.47µg | 243% |
| Selenium | 4.3µg | 38.9µg | 63% |
| Iron | 5.96mg | 1.92mg | 51% |
| Vitamin B2 | 0.728mg | 0.163mg | 43% |
| Vitamin B5 | 2.559mg | 0.607mg | 39% |
| Protein | 15.55g | 30.8g | 31% |
| Copper | 0.346mg | 0.085mg | 29% |
| Vitamin B3 | 4.883mg | 9.001mg | 26% |
| Vitamin B6 | 0.36mg | 0.681mg | 25% |
| Choline | 117.3mg | 21% | |
| Cholesterol | 136mg | 81mg | 18% |
| Polyunsaturated fat | 2.71g | 0.185g | 17% |
| Folate | 72µg | 10µg | 16% |
| Phosphorus | 177mg | 253mg | 11% |
| Zinc | 6.59mg | 5.7mg | 8% |
| Fats | 9.33g | 5.03g | 7% |
| Potassium | 176mg | 410mg | 7% |
| Vitamin B1 | 0.152mg | 0.088mg | 5% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Magnesium | 15mg | 27mg | 3% |
| Vitamin E | 0.39mg | 3% | |
| Manganese | 0.089mg | 0.011mg | 3% |
| Saturated fat | 2.66g | 1.915g | 3% |
| Calories | 153kcal | 177kcal | 1% |
| Calcium | 12mg | 22mg | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Monounsaturated fat | 2.37g | 2.006g | 1% |
| Protein per 100 calories | 10g | 17g | N/A |
| Calories per 10 g protein | 98kcal | 57kcal | N/A |
| Weight per 100 calories | 65g | 56g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 1.1 | N/A |
| Net carbs | 0.71g | 0g | N/A |
| Carbs | 0.71g | 0g | 0% |
| Sodium | 74mg | 66mg | 0% |
| Tryptophan | 0.199mg | 0.202mg | 0% |
| Threonine | 0.704mg | 1.23mg | 0% |
| Isoleucine | 0.833mg | 1.401mg | 0% |
| Leucine | 1.355mg | 2.45mg | 0% |
| Lysine | 1.303mg | 2.603mg | 0% |
| Methionine | 0.376mg | 0.802mg | 0% |
| Phenylalanine | 0.696mg | 1.217mg | 0% |
| Valine | 0.88mg | 1.528mg | 0% |
| Histidine | 0.408mg | 0.983mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
Protein:
30.8 g
Fats:
5.03 g
Carbs:
0 g
Water:
63.58 g
Other:
0.59 g
| Contains more FatsFats | +85.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +15.7% |
| Contains more ProteinProtein | +98.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
Saturated fat:
Sat. Fat
1.915 g
Monounsaturated fat:
Mono. Fat
2.006 g
Polyunsaturated fat:
Poly. Fat
0.185 g
| Contains more Mono. FatMonounsaturated fat | +18.1% |
| Contains more Poly. FatPolyunsaturated fat | +1364.9% |
| Contains less Sat. FatSaturated fat | -28% |
