Chicken hearts vs. Bologna sausage — In-Depth Nutrition Comparison
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A recap on the differences between chicken hearts and bologna sausage
- Chicken hearts have more vitamin B12, iron, vitamin B2, zinc, vitamin B5, and copper; however, bologna sausage is higher in vitamin B1.
- Chicken hearts cover your daily vitamin B12 needs 265% more than bologna sausage.
- Bologna sausage contains 8 times less iron than chicken hearts. Chicken hearts contain 5.96mg of iron, while bologna sausage contains 0.77mg.
- Bologna sausage has less cholesterol.
Food varieties used in this article are Chicken, heart, all classes, raw and Bologna, pork.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +674% |
| Contains more CopperCopper | +332.5% |
| Contains more ZincZinc | +224.6% |
| Contains more PhosphorusPhosphorus | +27.3% |
| Contains less SodiumSodium | -91.8% |
| Contains more ManganeseManganese | +147.2% |
| Contains more PotassiumPotassium | +59.7% |
| Contains more SeleniumSelenium | +195.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +363.7% |
| Contains more Vitamin B3Vitamin B3 | +25.2% |
| Contains more Vitamin B5Vitamin B5 | +255.4% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +683.9% |
| Contains more FolateFolate | +1340% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +244.1% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 7.29µg | 0.93µg | 265% |
| Iron | 5.96mg | 0.77mg | 65% |
| Vitamin B2 | 0.728mg | 0.157mg | 44% |
| Zinc | 6.59mg | 2.03mg | 41% |
| Vitamin B5 | 2.559mg | 0.72mg | 37% |
| Sodium | 74mg | 907mg | 36% |
| Vitamin B1 | 0.152mg | 0.523mg | 31% |
| Copper | 0.346mg | 0.08mg | 30% |
| Cholesterol | 136mg | 59mg | 26% |
| Saturated fat | 2.66g | 6.839g | 19% |
| Monounsaturated fat | 2.37g | 9.732g | 18% |
| Folate | 72µg | 5µg | 17% |
| Fats | 9.33g | 19.87g | 16% |
| Selenium | 4.3µg | 12.7µg | 15% |
| Choline | 54.4mg | 10% | |
| Vitamin D* | 56 IU | 7% | |
| Vitamin D | 1.4µg | 7% | |
| Vitamin B6 | 0.36mg | 0.27mg | 7% |
| Vitamin B3 | 4.883mg | 3.9mg | 6% |
| Calories | 153kcal | 247kcal | 5% |
| Phosphorus | 177mg | 139mg | 5% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Polyunsaturated fat | 2.71g | 2.107g | 4% |
| Potassium | 176mg | 281mg | 3% |
| Vitamin E | 0.26mg | 2% | |
| Manganese | 0.089mg | 0.036mg | 2% |
| Protein | 15.55g | 15.3g | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Protein per 100 calories | 10g | 6.2g | N/A |
| Calories per 10 g protein | 98kcal | 161kcal | N/A |
| Weight per 100 calories | 65g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 1.7 | N/A |
| Net carbs | 0.71g | 0.73g | N/A |
| Carbs | 0.71g | 0.73g | 0% |
| Magnesium | 15mg | 14mg | 0% |
| Calcium | 12mg | 11mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.199mg | 0.149mg | 0% |
| Threonine | 0.704mg | 0.641mg | 0% |
| Isoleucine | 0.833mg | 0.663mg | 0% |
| Leucine | 1.355mg | 1.168mg | 0% |
| Lysine | 1.303mg | 1.204mg | 0% |
| Methionine | 0.376mg | 0.412mg | 0% |
| Phenylalanine | 0.696mg | 0.585mg | 0% |
| Valine | 0.88mg | 0.737mg | 0% |
| Histidine | 0.408mg | 0.482mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more WaterWater | +21.4% |
| Contains more FatsFats | +113% |
~equal in
Protein
~15.3g
~equal in
Carbs
~0.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -61.1% |
| Contains more Poly. FatPolyunsaturated fat | +28.6% |
| Contains more Mono. FatMonounsaturated fat | +310.6% |
