Chicken hearts vs. Pork — In-Depth Nutrition Comparison
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What are the differences between chicken hearts and pork?
- Chicken hearts are higher in vitamin B12, iron, zinc, vitamin B5, vitamin B2, and copper, yet pork is higher in selenium, vitamin B1, and protein.
- Chicken hearts' daily need coverage for vitamin B12 is 275% more.
- Chicken hearts have 7 times more iron than pork. While chicken hearts have 5.96mg of iron, pork has only 0.87mg.
- The amount of cholesterol in pork is lower.
We used Chicken, heart, all classes, raw and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +585.1% |
| Contains more CopperCopper | +374% |
| Contains more ZincZinc | +175.7% |
| Contains more ManganeseManganese | +888.9% |
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more CalciumCalcium | +58.3% |
| Contains more PotassiumPotassium | +140.3% |
| Contains more PhosphorusPhosphorus | +39% |
| Contains less SodiumSodium | -16.2% |
| Contains more SeleniumSelenium | +953.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +433.3% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin B2Vitamin B2 | +126.8% |
| Contains more Vitamin B5Vitamin B5 | +266.6% |
| Contains more Vitamin B12Vitamin B12 | +941.4% |
| Contains more FolateFolate | +1340% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +477% |
| Contains more Vitamin B6Vitamin B6 | +28.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 7.29µg | 0.7µg | 275% |
| Selenium | 4.3µg | 45.3µg | 75% |
| Iron | 5.96mg | 0.87mg | 64% |
| Vitamin B1 | 0.152mg | 0.877mg | 60% |
| Zinc | 6.59mg | 2.39mg | 38% |
| Vitamin B5 | 2.559mg | 0.698mg | 37% |
| Vitamin B2 | 0.728mg | 0.321mg | 31% |
| Copper | 0.346mg | 0.073mg | 30% |
| Protein | 15.55g | 27.32g | 24% |
| Cholesterol | 136mg | 80mg | 19% |
| Folate | 72µg | 5µg | 17% |
| Choline | 93.9mg | 17% | |
| Saturated fat | 2.66g | 5.23g | 12% |
| Phosphorus | 177mg | 246mg | 10% |
| Monounsaturated fat | 2.37g | 6.19g | 10% |
| Polyunsaturated fat | 2.71g | 1.2g | 10% |
| Vitamin B6 | 0.36mg | 0.464mg | 8% |
| Fats | 9.33g | 13.92g | 7% |
| Vitamin D* | 53 IU | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Potassium | 176mg | 423mg | 7% |
| Calories | 153kcal | 242kcal | 4% |
| Vitamin C | 3.2mg | 0.6mg | 3% |
| Magnesium | 15mg | 28mg | 3% |
| Manganese | 0.089mg | 0.009mg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Calcium | 12mg | 19mg | 1% |
| Sodium | 74mg | 62mg | 1% |
| Vitamin A | 9µg | 2µg | 1% |
| Vitamin B3 | 4.883mg | 5.037mg | 1% |
| Protein per 100 calories | 10g | 11g | N/A |
| Calories per 10 g protein | 98kcal | 89kcal | N/A |
| Weight per 100 calories | 65g | 41g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 1.4 | N/A |
| Net carbs | 0.71g | 0g | N/A |
| Carbs | 0.71g | 0g | 0% |
| Tryptophan | 0.199mg | 0.338mg | 0% |
| Threonine | 0.704mg | 1.234mg | 0% |
| Isoleucine | 0.833mg | 1.26mg | 0% |
| Leucine | 1.355mg | 2.177mg | 0% |
| Lysine | 1.303mg | 2.446mg | 0% |
| Methionine | 0.376mg | 0.712mg | 0% |
| Phenylalanine | 0.696mg | 1.086mg | 0% |
| Valine | 0.88mg | 1.473mg | 0% |
| Histidine | 0.408mg | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +27.1% |
| Contains more ProteinProtein | +75.7% |
| Contains more FatsFats | +49.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -49.1% |
| Contains more Poly. FatPolyunsaturated fat | +125.8% |
| Contains more Mono. FatMonounsaturated fat | +161.2% |
