Chicken liver pate vs. Lamb — In-Depth Nutrition Comparison
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A recap on the differences between chicken liver pate and lamb
- Chicken liver pate has more vitamin B12, iron, vitamin B2, folate, vitamin B5, selenium, and choline; however, lamb is higher in protein.
- Chicken liver pate covers your daily vitamin B12 needs 230% more than lamb.
- Lamb contains 18 times less folate than chicken liver pate. Chicken liver pate contains 321µg of folate, while lamb contains 18µg.
- Lamb has less cholesterol.
Food varieties used in this article are Pate, chicken liver, canned and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +388.8% |
| Contains more CopperCopper | +51.3% |
| Contains more ManganeseManganese | +636.4% |
| Contains more SeleniumSelenium | +74.6% |
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +226.3% |
| Contains more ZincZinc | +108.4% |
| Contains less SodiumSodium | -81.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin B2Vitamin B2 | +460.4% |
| Contains more Vitamin B3Vitamin B3 | +12.9% |
| Contains more Vitamin B5Vitamin B5 | +297% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +216.5% |
| Contains more FolateFolate | +1683.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 8.07µg | 2.55µg | 230% |
| Cholesterol | 391mg | 97mg | 98% |
| Iron | 9.19mg | 1.88mg | 91% |
| Vitamin B2 | 1.401mg | 0.25mg | 89% |
| Folate | 321µg | 18µg | 76% |
| Vitamin B5 | 2.62mg | 0.66mg | 39% |
| Selenium | 46.1µg | 26.4µg | 36% |
| Choline | 228.8mg | 93.7mg | 25% |
| Vitamin A | 217µg | 0µg | 24% |
| Protein | 13.45g | 24.52g | 22% |
| Saturated fat | 4g | 8.83g | 22% |
| Zinc | 2.14mg | 4.46mg | 21% |
| Sodium | 386mg | 72mg | 14% |
| Fats | 13.1g | 20.94g | 12% |
| Vitamin C | 10mg | 0mg | 11% |
| Vitamin B6 | 0.26mg | 0.13mg | 10% |
| Monounsaturated fat | 5.28g | 8.82g | 9% |
| Copper | 0.18mg | 0.119mg | 7% |
| Potassium | 95mg | 310mg | 6% |
| Vitamin E | 0.98mg | 0.14mg | 6% |
| Manganese | 0.162mg | 0.022mg | 6% |
| Polyunsaturated fat | 2.46g | 1.51g | 6% |
| Calories | 201kcal | 294kcal | 5% |
| Vitamin B3 | 7.517mg | 6.66mg | 5% |
| Vitamin B1 | 0.052mg | 0.1mg | 4% |
| Vitamin K | 0µg | 4.6µg | 4% |
| Carbs | 6.55g | 0g | 2% |
| Magnesium | 13mg | 23mg | 2% |
| Phosphorus | 175mg | 188mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calcium | 10mg | 17mg | 1% |
| Protein per 100 calories | 6.7g | 8.3g | N/A |
| Calories per 10 g protein | 149kcal | 120kcal | N/A |
| Weight per 100 calories | 50g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 1.2 | N/A |
| Net carbs | 6.55g | 0g | N/A |
| Vitamin D* | 0 IU | 2 IU | 0% |
| Tryptophan | 0.195mg | 0.287mg | 0% |
| Threonine | 0.601mg | 1.05mg | 0% |
| Isoleucine | 0.735mg | 1.183mg | 0% |
| Leucine | 1.196mg | 1.908mg | 0% |
| Lysine | 0.953mg | 2.166mg | 0% |
| Methionine | 0.34mg | 0.629mg | 0% |
| Phenylalanine | 0.694mg | 0.998mg | 0% |
| Valine | 0.863mg | 1.323mg | 0% |
| Histidine | 0.347mg | 0.777mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +22.2% |
| Contains more ProteinProtein | +82.3% |
| Contains more FatsFats | +59.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4 g
Monounsaturated fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
Saturated fat:
Sat. Fat
8.83 g
Monounsaturated fat:
Mono. Fat
8.82 g
Polyunsaturated fat:
Poly. Fat
1.51 g
| Contains less Sat. FatSaturated fat | -54.7% |
| Contains more Poly. FatPolyunsaturated fat | +62.9% |
| Contains more Mono. FatMonounsaturated fat | +67% |
