Chicken liver vs. Chicken liver pate — In-Depth Nutrition Comparison
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Significant differences between chicken liver and chicken liver pate
- The amount of vitamin B12, vitamin A, vitamin B5, folate, vitamin B6, copper, vitamin B2, vitamin B1, phosphorus, and selenium in chicken liver is higher than in chicken liver pate.
- Chicken liver covers your daily vitamin B12 needs 355% more than chicken liver pate.
- Chicken liver pate has 15 times less vitamin A than chicken liver. Chicken liver has 3296µg of vitamin A, while chicken liver pate has 217µg.
Specific food types used in this comparison are Chicken, liver, all classes, raw and Pate, chicken liver, canned.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more PotassiumPotassium | +142.1% |
| Contains more CopperCopper | +173.3% |
| Contains more ZincZinc | +24.8% |
| Contains more PhosphorusPhosphorus | +69.7% |
| Contains less SodiumSodium | -81.6% |
| Contains more ManganeseManganese | +57.4% |
| Contains more SeleniumSelenium | +18.4% |
| Contains more CalciumCalcium | +25% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +79% |
| Contains more Vitamin AVitamin A | +1418.9% |
| Contains more Vitamin B1Vitamin B1 | +486.5% |
| Contains more Vitamin B2Vitamin B2 | +26.9% |
| Contains more Vitamin B3Vitamin B3 | +29.4% |
| Contains more Vitamin B5Vitamin B5 | +137.9% |
| Contains more Vitamin B6Vitamin B6 | +228.1% |
| Contains more Vitamin B12Vitamin B12 | +105.5% |
| Contains more FolateFolate | +83.2% |
| Contains more Vitamin EVitamin E | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 16.58µg | 8.07µg | 355% |
| Vitamin A | 3296µg | 217µg | 342% |
| Vitamin B5 | 6.233mg | 2.62mg | 72% |
| Folate | 588µg | 321µg | 67% |
| Vitamin B6 | 0.853mg | 0.26mg | 46% |
| Copper | 0.492mg | 0.18mg | 35% |
| Vitamin B2 | 1.778mg | 1.401mg | 29% |
| Vitamin B1 | 0.305mg | 0.052mg | 21% |
| Phosphorus | 297mg | 175mg | 17% |
| Cholesterol | 345mg | 391mg | 15% |
| Selenium | 54.6µg | 46.1µg | 15% |
| Sodium | 71mg | 386mg | 14% |
| Vitamin B3 | 9.728mg | 7.517mg | 14% |
| Fats | 4.83g | 13.1g | 13% |
| Saturated fat | 1.563g | 4g | 11% |
| Monounsaturated fat | 1.249g | 5.28g | 10% |
| Vitamin C | 17.9mg | 10mg | 9% |
| Polyunsaturated fat | 1.306g | 2.46g | 8% |
| Protein | 16.92g | 13.45g | 7% |
| Choline | 194.4mg | 228.8mg | 6% |
| Zinc | 2.67mg | 2.14mg | 5% |
| Calories | 119kcal | 201kcal | 4% |
| Potassium | 230mg | 95mg | 4% |
| Manganese | 0.255mg | 0.162mg | 4% |
| Omega-6 (Linoleic acid) | 0.475g | 3% | |
| Carbs | 0.73g | 6.55g | 2% |
| Iron | 8.99mg | 9.19mg | 2% |
| Vitamin E | 0.7mg | 0.98mg | 2% |
| Magnesium | 19mg | 13mg | 1% |
| Protein per 100 calories | 14g | 6.7g | N/A |
| Calories per 10 g protein | 70kcal | 149kcal | N/A |
| Weight per 100 calories | 84g | 50g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 1.9 | N/A |
| Net carbs | 0.73g | 6.55g | N/A |
| Calcium | 8mg | 10mg | 0% |
| Trans fat | 0.065g | N/A | |
| Tryptophan | 0.176mg | 0.195mg | 0% |
| Threonine | 0.725mg | 0.601mg | 0% |
| Isoleucine | 0.813mg | 0.735mg | 0% |
| Leucine | 1.512mg | 1.196mg | 0% |
| Lysine | 1.332mg | 0.953mg | 0% |
| Methionine | 0.432mg | 0.34mg | 0% |
| Phenylalanine | 0.824mg | 0.694mg | 0% |
| Valine | 0.998mg | 0.863mg | 0% |
| Histidine | 0.507mg | 0.347mg | 0% |
| Omega-3 (ALA) | 0.006g | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.92 g
Fats:
4.83 g
Carbs:
0.73 g
Water:
76.46 g
Other:
1.06 g
Protein:
13.45 g
Fats:
13.1 g
Carbs:
6.55 g
Water:
65.64 g
Other:
1.26 g
| Contains more ProteinProtein | +25.8% |
| Contains more WaterWater | +16.5% |
| Contains more FatsFats | +171.2% |
| Contains more CarbsCarbs | +797.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.563 g
Monounsaturated fat:
Mono. Fat
1.249 g
Polyunsaturated fat:
Poly. Fat
1.306 g
Saturated fat:
Sat. Fat
4 g
Monounsaturated fat:
Mono. Fat
5.28 g
Polyunsaturated fat:
Poly. Fat
2.46 g
| Contains less Sat. FatSaturated fat | -60.9% |
| Contains more Mono. FatMonounsaturated fat | +322.7% |
| Contains more Poly. FatPolyunsaturated fat | +88.4% |
