Chicken liver vs. Chicken neck — In-Depth Nutrition Comparison

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Differences between chicken liver and chicken neck

Chicken neck contains less vitamin B12, vitamin A, folate, vitamin B2, vitamin B5, iron, selenium, vitamin B6, and copper than chicken liver.
Chicken liver's daily need coverage for vitamin B12 is 680% higher.
Chicken neck contains 118 times less folate than chicken liver. Chicken liver contains 588µg of folate, while chicken neck contains 5µg.
The amount of cholesterol in chicken neck is lower.

The food types used in this comparison are Chicken, liver, all classes, raw and Chicken, broilers or fryers, neck, meat, and skin, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicken liver

Chicken neck

Contains more MagnesiumMagnesium	+46.2%
Contains more PotassiumPotassium	+67.9%
Contains more IronIron	+373.2%
Contains more CopperCopper	+515%
Contains more ZincZinc	+43.5%
Contains more PhosphorusPhosphorus	+165.2%
Contains more ManganeseManganese	+672.7%
Contains more SeleniumSelenium	+355%

Contains more CalciumCalcium

+125%

~equal in Sodium ~64mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicken liver

Chicken neck

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+4970.8%
Contains more Vitamin EVitamin E	+133.3%
Contains more Vitamin B1Vitamin B1	+548.9%
Contains more Vitamin B2Vitamin B2	+830.9%
Contains more Vitamin B3Vitamin B3	+169.6%
Contains more Vitamin B5Vitamin B5	+633.3%
Contains more Vitamin B6Vitamin B6	+401.8%
Contains more Vitamin B12Vitamin B12	+6276.9%
Contains more FolateFolate	+11660%

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	16.58µg	0.26µg	680%
Vitamin A	3296µg	65µg	359%
Folate	588µg	5µg	146%
Vitamin B2	1.778mg	0.191mg	122%
Vitamin B5	6.233mg	0.85mg	108%
Iron	8.99mg	1.9mg	89%
Cholesterol	345mg	99mg	82%
Selenium	54.6µg	12µg	77%
Vitamin B6	0.853mg	0.17mg	53%
Copper	0.492mg	0.08mg	46%
Vitamin B3	9.728mg	3.608mg	38%
Choline	194.4mg		35%
Fats	4.83g	26.24g	33%
Polyunsaturated fat	1.306g	5.68g	29%
Phosphorus	297mg	112mg	26%
Saturated fat	1.563g	7.27g	26%
Monounsaturated fat	1.249g	10.55g	23%
Vitamin B1	0.305mg	0.047mg	22%
Vitamin C	17.9mg	0mg	20%
Manganese	0.255mg	0.033mg	10%
Calories	119kcal	297kcal	9%
Zinc	2.67mg	1.86mg	7%
Protein	16.92g	14.07g	6%
Potassium	230mg	137mg	3%
Vitamin E	0.7mg	0.3mg	3%
Omega-6 (Linoleic acid)	0.475g		3%
Magnesium	19mg	13mg	1%
Calcium	8mg	18mg	1%
Protein per 100 calories	14g	4.7g	N/A
Calories per 10 g protein	70kcal	211kcal	N/A
Weight per 100 calories	84g	34g	N/A
Unsaturated / Saturated Fat ratio	1.6	2.2	N/A
Net carbs	0.73g	0g	N/A
Carbs	0.73g	0g	0%
Sodium	71mg	64mg	0%
Trans fat	0.065g		N/A
Tryptophan	0.176mg	0.137mg	0%
Threonine	0.725mg	0.545mg	0%
Isoleucine	0.813mg	0.588mg	0%
Leucine	1.512mg	0.933mg	0%
Lysine	1.332mg	1.005mg	0%
Methionine	0.432mg	0.332mg	0%
Phenylalanine	0.824mg	0.514mg	0%
Valine	0.998mg	0.641mg	0%
Histidine	0.507mg	0.348mg	0%
Omega-3 (EPA)	0g	0.02g	N/A
Omega-3 (DHA)	0g	0.06g	N/A
Omega-3 (ALA)	0.006g		0%
Omega-3 (DPA)	0g	0.03g	N/A
Omega-6 (Gamma-linolenic acid)	0.006g		N/A
Omega-6 (Eicosadienoic acid)	0.005g		N/A