Chicken liver vs. Lamb ribs — In-Depth Nutrition Comparison
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How are chicken liver and lamb ribs different?
- Chicken liver is higher than lamb ribs in vitamin B12, vitamin A, folate, vitamin B2, vitamin B5, iron, selenium, and vitamin B6.
- Chicken liver covers your daily need for vitamin B12 598% more than lamb ribs.
- Lamb ribs is lower in cholesterol.
Chicken, liver, all classes, raw and Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +461.9% |
| Contains more CopperCopper | +327.8% |
| Contains more PhosphorusPhosphorus | +78.9% |
| Contains more ManganeseManganese | +1242.1% |
| Contains more SeleniumSelenium | +150.5% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +17.8% |
| Contains more ZincZinc | +30.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin B1Vitamin B1 | +238.9% |
| Contains more Vitamin B2Vitamin B2 | +746.7% |
| Contains more Vitamin B3Vitamin B3 | +44.1% |
| Contains more Vitamin B5Vitamin B5 | +889.4% |
| Contains more Vitamin B6Vitamin B6 | +675.5% |
| Contains more Vitamin B12Vitamin B12 | +643.5% |
| Contains more FolateFolate | +3820% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 16.58µg | 2.23µg | 598% |
| Vitamin A | 3296µg | 0µg | 366% |
| Folate | 588µg | 15µg | 143% |
| Vitamin B2 | 1.778mg | 0.21mg | 121% |
| Vitamin B5 | 6.233mg | 0.63mg | 112% |
| Iron | 8.99mg | 1.6mg | 92% |
| Cholesterol | 345mg | 97mg | 83% |
| Selenium | 54.6µg | 21.8µg | 60% |
| Vitamin B6 | 0.853mg | 0.11mg | 57% |
| Saturated fat | 1.563g | 12.77g | 51% |
| Copper | 0.492mg | 0.115mg | 42% |
| Fats | 4.83g | 29.82g | 38% |
| Choline | 194.4mg | 35% | |
| Monounsaturated fat | 1.249g | 12.52g | 28% |
| Vitamin C | 17.9mg | 0mg | 20% |
| Phosphorus | 297mg | 166mg | 19% |
| Vitamin B3 | 9.728mg | 6.75mg | 19% |
| Vitamin B1 | 0.305mg | 0.09mg | 18% |
| Calories | 119kcal | 359kcal | 12% |
| Manganese | 0.255mg | 0.019mg | 10% |
| Protein | 16.92g | 21.12g | 8% |
| Zinc | 2.67mg | 3.49mg | 7% |
| Polyunsaturated fat | 1.306g | 2.17g | 6% |
| Vitamin E | 0.7mg | 0.1mg | 4% |
| Omega-6 (Linoleic acid) | 0.475g | 3% | |
| Calcium | 8mg | 22mg | 1% |
| Potassium | 230mg | 271mg | 1% |
| Protein per 100 calories | 14g | 5.9g | N/A |
| Calories per 10 g protein | 70kcal | 170kcal | N/A |
| Weight per 100 calories | 84g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 1.2 | N/A |
| Net carbs | 0.73g | 0g | N/A |
| Carbs | 0.73g | 0g | 0% |
| Magnesium | 19mg | 20mg | 0% |
| Sodium | 71mg | 73mg | 0% |
| Trans fat | 0.065g | N/A | |
| Tryptophan | 0.176mg | 0.247mg | 0% |
| Threonine | 0.725mg | 0.904mg | 0% |
| Isoleucine | 0.813mg | 1.019mg | 0% |
| Leucine | 1.512mg | 1.642mg | 0% |
| Lysine | 1.332mg | 1.865mg | 0% |
| Methionine | 0.432mg | 0.542mg | 0% |
| Phenylalanine | 0.824mg | 0.86mg | 0% |
| Valine | 0.998mg | 1.139mg | 0% |
| Histidine | 0.507mg | 0.669mg | 0% |
| Omega-3 (ALA) | 0.006g | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.92 g
Fats:
4.83 g
Carbs:
0.73 g
Water:
76.46 g
Other:
1.06 g
Protein:
21.12 g
Fats:
29.82 g
Carbs:
0 g
Water:
47.89 g
Other:
1.17 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +59.7% |
| Contains more ProteinProtein | +24.8% |
| Contains more FatsFats | +517.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.563 g
Monounsaturated fat:
Mono. Fat
1.249 g
Polyunsaturated fat:
Poly. Fat
1.306 g
Saturated fat:
Sat. Fat
12.77 g
Monounsaturated fat:
Mono. Fat
12.52 g
Polyunsaturated fat:
Poly. Fat
2.17 g
| Contains less Sat. FatSaturated fat | -87.8% |
| Contains more Mono. FatMonounsaturated fat | +902.4% |
| Contains more Poly. FatPolyunsaturated fat | +66.2% |
