Chicken neck vs. Chicken hearts — In-Depth Nutrition Comparison
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How are chicken neck and chicken hearts different?
- Chicken neck is higher in fats; however, chicken hearts are richer in vitamin B12, iron, zinc, vitamin B2, vitamin B5, copper, folate, and vitamin B6.
- Daily need coverage for vitamin B12 for chicken hearts is 293% higher.
- Chicken neck contains 3 times more fats than chicken hearts. While chicken neck contains 26.24g of fats, chicken hearts contain only 9.33g.
- Chicken hearts have less saturated fat.
Chicken, broilers or fryers, neck, meat, and skin, raw and Chicken, heart, all classes, raw are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +50% |
| Contains less SodiumSodium | -13.5% |
| Contains more SeleniumSelenium | +179.1% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +28.5% |
| Contains more IronIron | +213.7% |
| Contains more CopperCopper | +332.5% |
| Contains more ZincZinc | +254.3% |
| Contains more PhosphorusPhosphorus | +58% |
| Contains more ManganeseManganese | +169.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +622.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +223.4% |
| Contains more Vitamin B2Vitamin B2 | +281.2% |
| Contains more Vitamin B3Vitamin B3 | +35.3% |
| Contains more Vitamin B5Vitamin B5 | +201.1% |
| Contains more Vitamin B6Vitamin B6 | +111.8% |
| Contains more Vitamin B12Vitamin B12 | +2703.8% |
| Contains more FolateFolate | +1340% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.26µg | 7.29µg | 293% |
| Iron | 1.9mg | 5.96mg | 51% |
| Zinc | 1.86mg | 6.59mg | 43% |
| Vitamin B2 | 0.191mg | 0.728mg | 41% |
| Vitamin B5 | 0.85mg | 2.559mg | 34% |
| Copper | 0.08mg | 0.346mg | 30% |
| Fats | 26.24g | 9.33g | 26% |
| Saturated fat | 7.27g | 2.66g | 21% |
| Monounsaturated fat | 10.55g | 2.37g | 20% |
| Polyunsaturated fat | 5.68g | 2.71g | 20% |
| Folate | 5µg | 72µg | 17% |
| Vitamin B6 | 0.17mg | 0.36mg | 15% |
| Selenium | 12µg | 4.3µg | 14% |
| Cholesterol | 99mg | 136mg | 12% |
| Phosphorus | 112mg | 177mg | 9% |
| Vitamin B1 | 0.047mg | 0.152mg | 9% |
| Vitamin B3 | 3.608mg | 4.883mg | 8% |
| Calories | 297kcal | 153kcal | 7% |
| Vitamin A | 65µg | 9µg | 6% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Protein | 14.07g | 15.55g | 3% |
| Vitamin E | 0.3mg | 2% | |
| Manganese | 0.033mg | 0.089mg | 2% |
| Calcium | 18mg | 12mg | 1% |
| Potassium | 137mg | 176mg | 1% |
| Protein per 100 calories | 4.7g | 10g | N/A |
| Calories per 10 g protein | 211kcal | 98kcal | N/A |
| Weight per 100 calories | 34g | 65g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 1.9 | N/A |
| Net carbs | 0g | 0.71g | N/A |
| Carbs | 0g | 0.71g | 0% |
| Magnesium | 13mg | 15mg | 0% |
| Sodium | 64mg | 74mg | 0% |
| Tryptophan | 0.137mg | 0.199mg | 0% |
| Threonine | 0.545mg | 0.704mg | 0% |
| Isoleucine | 0.588mg | 0.833mg | 0% |
| Leucine | 0.933mg | 1.355mg | 0% |
| Lysine | 1.005mg | 1.303mg | 0% |
| Methionine | 0.332mg | 0.376mg | 0% |
| Phenylalanine | 0.514mg | 0.696mg | 0% |
| Valine | 0.641mg | 0.88mg | 0% |
| Histidine | 0.348mg | 0.408mg | 0% |
| Omega-3 (EPA) | 0.02g | 0g | N/A |
| Omega-3 (DHA) | 0.06g | 0g | N/A |
| Omega-3 (DPA) | 0.03g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
| Contains more FatsFats | +181.2% |
| Contains more ProteinProtein | +10.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +22.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.27 g
Monounsaturated fat:
Mono. Fat
10.55 g
Polyunsaturated fat:
Poly. Fat
5.68 g
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
| Contains more Mono. FatMonounsaturated fat | +345.1% |
| Contains more Poly. FatPolyunsaturated fat | +109.6% |
| Contains less Sat. FatSaturated fat | -63.4% |
