Chicken neck vs. Lamb loin — In-Depth Nutrition Comparison

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How are chicken neck and lamb loin different?

Chicken neck is higher in vitamin A; however, lamb loin is richer in vitamin B12, selenium, vitamin B3, protein, zinc, and phosphorus.
Daily need coverage for vitamin B12 for lamb loin is 81% higher.
Chicken neck has less saturated fat.

Chicken, broilers or fryers, neck, meat, and skin, raw and Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicken neck

Lamb loin

Contains more ManganeseManganese

+65%

Contains more MagnesiumMagnesium	+76.9%
Contains more PotassiumPotassium	+79.6%
Contains more IronIron	+11.6%
Contains more CopperCopper	+48.8%
Contains more ZincZinc	+83.3%
Contains more PhosphorusPhosphorus	+60.7%
Contains more SeleniumSelenium	+105%

~equal in Calcium ~18mg

~equal in Sodium ~64mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicken neck

Lamb loin

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+172.7%
Contains more Vitamin B5Vitamin B5	+30.8%
Contains more Vitamin B6Vitamin B6	+54.5%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+112.8%
Contains more Vitamin B2Vitamin B2	+25.7%
Contains more Vitamin B3Vitamin B3	+96.8%
Contains more Vitamin B12Vitamin B12	+750%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+280%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.26µg	2.21µg	81%
Polyunsaturated fat	5.68g	1.87g	25%
Selenium	12µg	24.6µg	23%
Vitamin B3	3.608mg	7.1mg	22%
Protein	14.07g	22.55g	17%
Choline		88.4mg	16%
Zinc	1.86mg	3.41mg	14%
Saturated fat	7.27g	10.24g	14%
Phosphorus	112mg	180mg	10%
Vitamin A	65µg	0µg	7%
Vitamin B6	0.17mg	0.11mg	5%
Fats	26.24g	23.59g	4%
Copper	0.08mg	0.119mg	4%
Vitamin B1	0.047mg	0.1mg	4%
Vitamin B2	0.191mg	0.24mg	4%
Vitamin B5	0.85mg	0.65mg	4%
Vitamin K		4.7µg	4%
Folate	5µg	19µg	4%
Potassium	137mg	246mg	3%
Iron	1.9mg	2.12mg	3%
Magnesium	13mg	23mg	2%
Monounsaturated fat	10.55g	9.68g	2%
Calories	297kcal	309kcal	1%
Cholesterol	99mg	95mg	1%
Vitamin D		0.1µg	1%
Vitamin E	0.3mg	0.11mg	1%
Manganese	0.033mg	0.02mg	1%
Protein per 100 calories	4.7g	7.3g	N/A
Calories per 10 g protein	211kcal	137kcal	N/A
Weight per 100 calories	34g	32g	N/A
Unsaturated / Saturated Fat ratio	2.2	1.1	N/A
Vitamin D*		2 IU	0%
Calcium	18mg	18mg	0%
Sodium	64mg	64mg	0%
Tryptophan	0.137mg	0.264mg	0%
Threonine	0.545mg	0.965mg	0%
Isoleucine	0.588mg	1.088mg	0%
Leucine	0.933mg	1.754mg	0%
Lysine	1.005mg	1.991mg	0%
Methionine	0.332mg	0.579mg	0%
Phenylalanine	0.514mg	0.918mg	0%
Valine	0.641mg	1.217mg	0%
Histidine	0.348mg	0.714mg	0%
Omega-3 (EPA)	0.02g	0g	N/A
Omega-3 (DHA)	0.06g	0g	N/A
Omega-3 (DPA)	0.03g	0g	N/A