Chicken neck vs. Pork spare ribs — In-Depth Nutrition Comparison
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Important differences between chicken neck and pork spare ribs
- Chicken neck has more iron and vitamin A; however, pork spare ribs have more vitamin B6, vitamin B1, selenium, vitamin B3, and zinc.
- Pork spare ribs' daily need coverage for vitamin B6 is 31% more.
- Pork spare ribs are lower in cholesterol.
The food varieties used in the comparison are Chicken, broilers or fryers, neck, meat, and skin, raw and Pork, fresh, spareribs, separable lean, and fat, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +108.8% |
| Contains less SodiumSodium | -21% |
| Contains more ManganeseManganese | +230% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PotassiumPotassium | +76.6% |
| Contains more ZincZinc | +34.4% |
| Contains more PhosphorusPhosphorus | +25.9% |
| Contains more SeleniumSelenium | +83.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +36% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +23.3% |
| Contains more Vitamin B1Vitamin B1 | +578.7% |
| Contains more Vitamin B2Vitamin B2 | +31.4% |
| Contains more Vitamin B3Vitamin B3 | +29.2% |
| Contains more Vitamin B6Vitamin B6 | +237.6% |
| Contains more Vitamin B12Vitamin B12 | +46.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.17mg | 0.574mg | 31% |
| Vitamin B1 | 0.047mg | 0.319mg | 23% |
| Omega-6 (Linoleic acid) | 3.146g | 19% | |
| Selenium | 12µg | 22µg | 18% |
| Vitamin D | 2.3µg | 12% | |
| Iron | 1.9mg | 0.91mg | 12% |
| Polyunsaturated fat | 5.68g | 3.953g | 12% |
| Vitamin D* | 91 IU | 11% | |
| Choline | 59.7mg | 11% | |
| Vitamin A | 65µg | 0µg | 7% |
| Vitamin B3 | 3.608mg | 4.662mg | 7% |
| Cholesterol | 99mg | 80mg | 6% |
| Zinc | 1.86mg | 2.5mg | 6% |
| Vitamin B2 | 0.191mg | 0.251mg | 5% |
| Vitamin B5 | 0.85mg | 0.625mg | 5% |
| Vitamin B12 | 0.26µg | 0.38µg | 5% |
| Monounsaturated fat | 10.55g | 8.542g | 5% |
| Omega-3 (ALA) | 0.081g | 5% | |
| Fats | 26.24g | 23.4g | 4% |
| Phosphorus | 112mg | 141mg | 4% |
| Protein | 14.07g | 15.47g | 3% |
| Potassium | 137mg | 242mg | 3% |
| Calories | 297kcal | 277kcal | 1% |
| Magnesium | 13mg | 16mg | 1% |
| Sodium | 64mg | 81mg | 1% |
| Manganese | 0.033mg | 0.01mg | 1% |
| Folate | 5µg | 0µg | 1% |
| Saturated fat | 7.27g | 7.529g | 1% |
| Protein per 100 calories | 4.7g | 5.6g | N/A |
| Calories per 10 g protein | 211kcal | 179kcal | N/A |
| Weight per 100 calories | 34g | 36g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 1.7 | N/A |
| Calcium | 18mg | 15mg | 0% |
| Copper | 0.08mg | 0.08mg | 0% |
| Vitamin E | 0.3mg | 0.37mg | 0% |
| Trans fat | 0.222g | N/A | |
| Tryptophan | 0.137mg | 0.163mg | 0% |
| Threonine | 0.545mg | 0.695mg | 0% |
| Isoleucine | 0.588mg | 0.761mg | 0% |
| Leucine | 0.933mg | 1.318mg | 0% |
| Lysine | 1.005mg | 1.435mg | 0% |
| Methionine | 0.332mg | 0.426mg | 0% |
| Phenylalanine | 0.514mg | 0.65mg | 0% |
| Valine | 0.641mg | 0.809mg | 0% |
| Histidine | 0.348mg | 0.668mg | 0% |
| Omega-3 (EPA) | 0.02g | 0g | N/A |
| Omega-3 (DHA) | 0.06g | 0g | N/A |
| Omega-3 (DPA) | 0.03g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.079g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
| Contains more FatsFats | +12.1% |
~equal in
Protein
~15.47g
~equal in
Carbs
~0g
~equal in
Water
~59.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.27 g
Monounsaturated fat:
Mono. Fat
10.55 g
Polyunsaturated fat:
Poly. Fat
5.68 g
Saturated fat:
Sat. Fat
7.529 g
Monounsaturated fat:
Mono. Fat
8.542 g
Polyunsaturated fat:
Poly. Fat
3.953 g
| Contains more Mono. FatMonounsaturated fat | +23.5% |
| Contains more Poly. FatPolyunsaturated fat | +43.7% |
~equal in
Saturated fat
~7.529g
