Chicken noodle soup vs. Shark fin soup — In-Depth Nutrition Comparison
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How are chicken noodle soup and shark fin soup different?
- Shark fin soup is higher than chicken noodle soup in copper, iron, vitamin B12, zinc, protein, and omega-3 (DPA).
- Shark fin soup covers your daily need for sodium 12% more than chicken noodle soup.
- Chicken noodle soup is lower in sodium.
Soup, chicken noodle, dry, mix, prepared with water and Soup, shark fin, restaurant-prepared types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -54.3% |
| Contains more ManganeseManganese | +33.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +307.7% |
| Contains more IronIron | +370% |
| Contains more CopperCopper | +671.4% |
| Contains more ZincZinc | +925% |
| Contains more PhosphorusPhosphorus | +75% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +14.4% |
| Contains more Vitamin B5Vitamin B5 | +209.5% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more Vitamin B12Vitamin B12 | +850% |
| Contains more FolateFolate | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 229mg | 501mg | 12% |
| Copper | 0.014mg | 0.108mg | 10% |
| Iron | 0.2mg | 0.94mg | 9% |
| Zinc | 0.08mg | 0.82mg | 7% |
| Selenium | 3.8µg | 7% | |
| Vitamin B12 | 0.02µg | 0.19µg | 7% |
| Protein | 0.84g | 3.2g | 5% |
| Vitamin B1 | 0.081mg | 0.027mg | 5% |
| Fats | 0.55g | 2g | 2% |
| Vitamin B5 | 0.042mg | 0.13mg | 2% |
| Saturated fat | 0.122g | 0.501g | 2% |
| Calories | 23kcal | 46kcal | 1% |
| Cholesterol | 4mg | 2mg | 1% |
| Magnesium | 3mg | 7mg | 1% |
| Calcium | 2mg | 10mg | 1% |
| Potassium | 13mg | 53mg | 1% |
| Phosphorus | 12mg | 21mg | 1% |
| Vitamin B2 | 0.03mg | 0.039mg | 1% |
| Vitamin B6 | 0.01mg | 0.026mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Folate | 7µg | 9µg | 1% |
| Choline | 4.9mg | 1% | |
| Monounsaturated fat | 0.205g | 0.583g | 1% |
| Polyunsaturated fat | 0.155g | 0.341g | 1% |
| Protein per 100 calories | 3.7g | 7g | N/A |
| Calories per 10 g protein | 274kcal | 144kcal | N/A |
| Weight per 100 calories | 435g | 217g | N/A |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 3.57g | 3.8g | N/A |
| Carbs | 3.67g | 3.8g | 0% |
| Sugar | 0.31g | N/A | |
| Fiber | 0.1g | 0g | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Manganese | 0.032mg | 0.024mg | 0% |
| Vitamin B3 | 0.431mg | 0.493mg | 0% |
| Omega-3 (EPA) | 0g | 0.086g | N/A |
| Omega-3 (DHA) | 0.001g | 0.121g | N/A |
| Omega-3 (DPA) | 0g | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.55 g
Carbs:
3.67 g
Water:
94.16 g
Other:
0.78 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more ProteinProtein | +281% |
| Contains more FatsFats | +263.6% |
~equal in
Carbs
~3.8g
~equal in
Water
~90.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.122 g
Monounsaturated fat:
Mono. Fat
0.205 g
Polyunsaturated fat:
Poly. Fat
0.155 g
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
| Contains less Sat. FatSaturated fat | -75.6% |
| Contains more Mono. FatMonounsaturated fat | +184.4% |
| Contains more Poly. FatPolyunsaturated fat | +120% |
