Chicken Quesadilla vs. Pepperoni Pizza — In-Depth Nutrition Comparison
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Summary of differences between chicken Quesadilla and pepperoni Pizza
- Chicken Quesadilla has more phosphorus, calcium, and protein; however, pepperoni Pizza is higher in vitamin B12, vitamin K, vitamin B1, and vitamin B2.
- Pepperoni Pizza covers your daily need for vitamin B12 19% more than chicken Quesadilla.
- Chicken Quesadilla has 2 times more calcium than pepperoni Pizza. While chicken Quesadilla has 269mg of calcium, pepperoni Pizza has only 146mg.
- Pepperoni Pizza has less saturated fat.
- The glycemic index of pepperoni Pizza is higher.
These are the specific foods used in this comparison Fast foods, quesadilla, with chicken and PIZZA HUT 12" Pepperoni Pizza, Pan Crust.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more CalciumCalcium | +84.2% |
| Contains more PhosphorusPhosphorus | +52.7% |
| Contains more IronIron | +20.9% |
| Contains more CopperCopper | +38.2% |
| Contains more ManganeseManganese | +35.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +53.2% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +169% |
| Contains more Vitamin B1Vitamin B1 | +43.5% |
| Contains more Vitamin B2Vitamin B2 | +41.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more Vitamin B12Vitamin B12 | +236.8% |
| Contains more Vitamin KVitamin K | +704.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-6 (Linoleic acid) | 3.427g | 20% | |
| Vitamin B12 | 0.19µg | 0.64µg | 19% |
| Phosphorus | 313mg | 205mg | 15% |
| Vitamin K | 2.4µg | 19.3µg | 14% |
| Folate | 52µg | 13% | |
| Calcium | 269mg | 146mg | 12% |
| Vitamin B5 | 0.378mg | 8% | |
| Vitamin B1 | 0.2mg | 0.287mg | 7% |
| Protein | 15.05g | 11.97g | 6% |
| Vitamin B2 | 0.18mg | 0.254mg | 6% |
| Omega-3 (ALA) | 0.454g | 0.357g | 6% |
| Iron | 1.77mg | 2.14mg | 5% |
| Vitamin B6 | 0.08mg | 0.14mg | 5% |
| Choline | 29.8mg | 5% | |
| Cholesterol | 37mg | 25mg | 4% |
| Manganese | 0.266mg | 0.361mg | 4% |
| Saturated fat | 6.154g | 5.271g | 4% |
| Polyunsaturated fat | 4.094g | 3.465g | 4% |
| Copper | 0.076mg | 0.105mg | 3% |
| Vitamin A | 72µg | 47µg | 3% |
| Vitamin E | 0.29mg | 0.78mg | 3% |
| Fats | 15.25g | 14.21g | 2% |
| Carbs | 24.04g | 30.49g | 2% |
| Starch | 17.1g | 23.13g | 2% |
| Sodium | 745mg | 692mg | 2% |
| Vitamin B3 | 4.2mg | 3.84mg | 2% |
| Monounsaturated fat | 3.765g | 4.415g | 2% |
| Vitamin D* | 8 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Magnesium | 25mg | 22mg | 1% |
| Zinc | 1.42mg | 1.54mg | 1% |
| Calories | 294kcal | 298kcal | 0% |
| Protein per 100 calories | 5.1g | 4g | N/A |
| Calories per 10 g protein | 195kcal | 249kcal | N/A |
| Weight per 100 calories | 34g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 1.3 | 1.5 | N/A |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 22.34g | 28.69g | N/A |
| Potassium | 183mg | 199mg | 0% |
| Sugar | 1.88g | 3.2g | N/A |
| Fiber | 1.7g | 1.8g | 0% |
| Selenium | 20.8µg | 20.6µg | 0% |
| Trans fat | 0.322g | N/A | |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.487mg | 0% | |
| Leucine | 0.952mg | 0% | |
| Lysine | 0.652mg | 0% | |
| Methionine | 0.247mg | 0% | |
| Phenylalanine | 0.564mg | 0% | |
| Valine | 0.604mg | 0% | |
| Histidine | 0.322mg | 0% | |
| Fructose | 0.4g | 0.37g | 0% |
| Omega-3 (EPA) | 0.006g | N/A | |
| Omega-3 (DHA) | 0.002g | N/A | |
| Omega-3 (DPA) | 0.006g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.004g | 0g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.014g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.007g | 0.025g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.05 g
Fats:
15.25 g
Carbs:
24.04 g
Water:
42.62 g
Other:
3.04 g
Protein:
11.97 g
Fats:
14.21 g
Carbs:
30.49 g
Water:
40.8 g
Other:
2.53 g
| Contains more ProteinProtein | +25.7% |
| Contains more CarbsCarbs | +26.8% |
~equal in
Fats
~14.21g
~equal in
Water
~40.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.154 g
Monounsaturated fat:
Mono. Fat
3.765 g
Polyunsaturated fat:
Poly. Fat
4.094 g
Saturated fat:
Sat. Fat
5.271 g
Monounsaturated fat:
Mono. Fat
4.415 g
Polyunsaturated fat:
Poly. Fat
3.465 g
| Contains more Poly. FatPolyunsaturated fat | +18.2% |
| Contains less Sat. FatSaturated fat | -14.3% |
| Contains more Mono. FatMonounsaturated fat | +17.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.1 g
Sucrose:
0 g
Glucose:
0.43 g
Fructose:
0.4 g
Lactose:
0.53 g
Maltose:
0.43 g
Galactose:
0.08 g
Starch:
23.13 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0.35 g
Maltose:
2.01 g
Galactose:
0.07 g
| Contains more LactoseLactose | +51.4% |
| Contains more GalactoseGalactose | +14.3% |
| Contains more StarchStarch | +35.3% |
| Contains more MaltoseMaltose | +367.4% |
~equal in
Sucrose
~0g
~equal in
Glucose
~0.4g
~equal in
Fructose
~0.37g
