Chicken rice soup vs. Broth — In-Depth Nutrition Comparison
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Important differences between chicken rice soup and broth
- Chicken rice soup has more vitamin A; however, broth is richer in selenium, vitamin B2, protein, choline, phosphorus, fats, and calcium.
- Broth's daily need coverage for sodium is 1022% more.
- Chicken rice soup contains less saturated fat.
The food varieties used in the comparison are Soup, chicken rice, canned, chunky, ready-to-serve and Soup, chicken broth or bouillon, dry.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +344.4% |
| Contains less SodiumSodium | -98.5% |
| Contains more MagnesiumMagnesium | +1300% |
| Contains more CalciumCalcium | +1235.7% |
| Contains more PotassiumPotassium | +586.7% |
| Contains more IronIron | +32.1% |
| Contains more PhosphorusPhosphorus | +453.3% |
| Contains more ManganeseManganese | +50% |
| Contains more SeleniumSelenium | +522.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +45.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +91.7% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +948.8% |
| Contains more Vitamin B3Vitamin B3 | +43.9% |
| Contains more Vitamin B5Vitamin B5 | +300% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin B12Vitamin B12 | +130.8% |
| Contains more FolateFolate | +1500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 370mg | 23875mg | 1022% |
| Selenium | 4.5µg | 28µg | 43% |
| Vitamin B2 | 0.041mg | 0.43mg | 30% |
| Polyunsaturated fat | 0.28g | 4.48g | 28% |
| Protein | 5.11g | 16.66g | 23% |
| Choline | 4.9mg | 114.6mg | 20% |
| Fats | 1.33g | 13.88g | 19% |
| Phosphorus | 30mg | 166mg | 19% |
| Calcium | 14mg | 187mg | 17% |
| Vitamin A | 122µg | 0µg | 14% |
| Saturated fat | 0.4g | 3.43g | 14% |
| Magnesium | 4mg | 56mg | 12% |
| Monounsaturated fat | 0.6g | 5.36g | 12% |
| Calories | 53kcal | 267kcal | 11% |
| Copper | 0.1mg | 0mg | 11% |
| Vitamin B5 | 0.15mg | 0.6mg | 9% |
| Potassium | 45mg | 309mg | 8% |
| Vitamin B1 | 0.01mg | 0.1mg | 8% |
| Folate | 2µg | 32µg | 8% |
| Vitamin B12 | 0.13µg | 0.3µg | 7% |
| Vitamin B6 | 0.02mg | 0.1mg | 6% |
| Vitamin K | 7.2µg | 0µg | 6% |
| Vitamin B3 | 1.71mg | 2.46mg | 5% |
| Carbs | 5.41g | 18.01g | 4% |
| Cholesterol | 5mg | 13mg | 3% |
| Iron | 0.78mg | 1.03mg | 3% |
| Zinc | 0.4mg | 0.09mg | 3% |
| Fiber | 0.4g | 0g | 2% |
| Manganese | 0.1mg | 0.15mg | 2% |
| Vitamin C | 1.6mg | 1.1mg | 1% |
| Vitamin E | 0.24mg | 0.46mg | 1% |
| Protein per 100 calories | 9.6g | 6.2g | N/A |
| Calories per 10 g protein | 104kcal | 160kcal | N/A |
| Weight per 100 calories | 189g | 37g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 2.9 | N/A |
| Net carbs | 5.01g | 18.01g | N/A |
| Sugar | 0.6g | 17.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
| Contains more WaterWater | +3722.9% |
| Contains more ProteinProtein | +226% |
| Contains more FatsFats | +943.6% |
| Contains more CarbsCarbs | +232.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
3.43 g
Monounsaturated fat:
Mono. Fat
5.36 g
Polyunsaturated fat:
Poly. Fat
4.48 g
| Contains less Sat. FatSaturated fat | -88.3% |
| Contains more Mono. FatMonounsaturated fat | +793.3% |
| Contains more Poly. FatPolyunsaturated fat | +1500% |
