Chicken rice soup vs. Chicken gumbo — In-Depth Nutrition Comparison
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How are chicken rice soup and chicken gumbo different?
- Chicken rice soup is higher in vitamin A, vitamin B3, and protein; however, chicken gumbo is richer in vitamin B2 and vitamin B1.
- Daily need coverage for vitamin B2 for chicken gumbo is 20% higher.
- Chicken rice soup contains 24 times more vitamin A than chicken gumbo. While chicken rice soup contains 122µg of vitamin A, chicken gumbo contains only 5µg.
- Chicken rice soup has less sodium.
Soup, chicken rice, canned, chunky, ready-to-serve and Soup, chicken gumbo, canned, condensed are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -46.6% |
| Contains more CalciumCalcium | +35.7% |
| Contains more PotassiumPotassium | +33.3% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +48.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +2340% |
| Contains more Vitamin B3Vitamin B3 | +222.6% |
| Contains more Vitamin B12Vitamin B12 | +550% |
| Contains more Vitamin KVitamin K | +26.3% |
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B2Vitamin B2 | +631.7% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.041mg | 0.3mg | 20% |
| Vitamin B1 | 0.01mg | 0.2mg | 16% |
| Sodium | 370mg | 693mg | 14% |
| Vitamin A | 122µg | 5µg | 13% |
| Vitamin B3 | 1.71mg | 0.53mg | 7% |
| Protein | 5.11g | 2.1g | 6% |
| Fiber | 0.4g | 1.6g | 5% |
| Vitamin B12 | 0.13µg | 0.02µg | 5% |
| Manganese | 0.1mg | 0.2mg | 4% |
| Selenium | 4.5µg | 6.7µg | 4% |
| Vitamin C | 1.6mg | 4mg | 3% |
| Vitamin B6 | 0.02mg | 0.05mg | 2% |
| Cholesterol | 5mg | 3mg | 1% |
| Calcium | 14mg | 19mg | 1% |
| Iron | 0.78mg | 0.71mg | 1% |
| Zinc | 0.4mg | 0.3mg | 1% |
| Phosphorus | 30mg | 20mg | 1% |
| Vitamin E | 0.24mg | 0.36mg | 1% |
| Vitamin K | 7.2µg | 5.7µg | 1% |
| Folate | 2µg | 5µg | 1% |
| Choline | 4.9mg | 1% | |
| Saturated fat | 0.4g | 0.26g | 1% |
| Calories | 53kcal | 45kcal | 0% |
| Protein per 100 calories | 9.6g | 4.7g | N/A |
| Calories per 10 g protein | 104kcal | 214kcal | N/A |
| Weight per 100 calories | 189g | 222g | N/A |
| Fats | 1.33g | 1.14g | 0% |
| Net carbs | 5.01g | 5.07g | N/A |
| Carbs | 5.41g | 6.67g | 0% |
| Magnesium | 4mg | 3mg | 0% |
| Potassium | 45mg | 60mg | 0% |
| Sugar | 0.6g | 1.93g | N/A |
| Copper | 0.1mg | 0.1mg | 0% |
| Vitamin B5 | 0.15mg | 0.16mg | 0% |
| Monounsaturated fat | 0.6g | 0.52g | 0% |
| Polyunsaturated fat | 0.28g | 0.28g | 0% |
| Tryptophan | 0.018mg | 0% | |
| Threonine | 0.066mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.134mg | 0% | |
| Lysine | 0.129mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.077mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.046mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
| Contains more ProteinProtein | +143.3% |
| Contains more FatsFats | +16.7% |
| Contains more CarbsCarbs | +23.3% |
~equal in
Water
~88.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +15.4% |
| Contains less Sat. FatSaturated fat | -35% |
~equal in
Polyunsaturated fat
~0.28g
