Chicken rice soup vs. Pizza sauce — In-Depth Nutrition Comparison
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The main differences between chicken rice soup and pizza sauce
- Chicken rice soup has more protein; however, pizza sauce has more vitamin C, potassium, vitamin B6, fiber, and manganese.
- Daily need coverage for vitamin C for pizza sauce is 11% higher.
- Pizza sauce has 2 times less protein than chicken rice soup. Chicken rice soup has 5.11g of protein, while pizza sauce has 2.18g.
- Chicken rice soup is lower in sugar.
Food types used in this article are Soup, chicken rice, canned, chunky, ready-to-serve and Sauce, pizza, canned, ready-to-serve.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +60% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +425% |
| Contains more CalciumCalcium | +285.7% |
| Contains more PotassiumPotassium | +686.7% |
| Contains more IronIron | +15.4% |
| Contains more CopperCopper | +37% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more ManganeseManganese | +121% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +20.3% |
| Contains more Vitamin B12Vitamin B12 | +550% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +606.3% |
| Contains more Vitamin B1Vitamin B1 | +510% |
| Contains more Vitamin B2Vitamin B2 | +29.3% |
| Contains more Vitamin B5Vitamin B5 | +149.3% |
| Contains more Vitamin B6Vitamin B6 | +580% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 122µg | 14% | |
| Vitamin C | 1.6mg | 11.3mg | 11% |
| Potassium | 45mg | 354mg | 9% |
| Vitamin B6 | 0.02mg | 0.136mg | 9% |
| Selenium | 4.5µg | 8% | |
| Protein | 5.11g | 2.18g | 6% |
| Fiber | 0.4g | 2g | 6% |
| Vitamin K | 7.2µg | 6% | |
| Manganese | 0.1mg | 0.221mg | 5% |
| Vitamin B12 | 0.13µg | 0.02µg | 5% |
| Magnesium | 4mg | 21mg | 4% |
| Calcium | 14mg | 54mg | 4% |
| Copper | 0.1mg | 0.137mg | 4% |
| Vitamin B1 | 0.01mg | 0.061mg | 4% |
| Vitamin B5 | 0.15mg | 0.374mg | 4% |
| Phosphorus | 30mg | 50mg | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Iron | 0.78mg | 0.9mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B3 | 1.71mg | 1.421mg | 2% |
| Folate | 2µg | 10µg | 2% |
| Carbs | 5.41g | 8.66g | 1% |
| Zinc | 0.4mg | 0.25mg | 1% |
| Sodium | 370mg | 348mg | 1% |
| Vitamin B2 | 0.041mg | 0.053mg | 1% |
| Choline | 4.9mg | 1% | |
| Polyunsaturated fat | 0.28g | 0.099g | 1% |
| Calories | 53kcal | 54kcal | 0% |
| Protein per 100 calories | 9.6g | 4g | N/A |
| Calories per 10 g protein | 104kcal | 248kcal | N/A |
| Weight per 100 calories | 189g | 185g | N/A |
| Fats | 1.33g | 1.15g | 0% |
| Net carbs | 5.01g | 6.66g | N/A |
| Sugar | 0.6g | 3.78g | N/A |
| Saturated fat | 0.4g | 0.46g | 0% |
| Monounsaturated fat | 0.6g | 0.461g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
| Contains more ProteinProtein | +134.4% |
| Contains more FatsFats | +15.7% |
| Contains more CarbsCarbs | +60.1% |
~equal in
Water
~86.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.46 g
Monounsaturated fat:
Mono. Fat
0.461 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains less Sat. FatSaturated fat | -13% |
| Contains more Mono. FatMonounsaturated fat | +30.2% |
| Contains more Poly. FatPolyunsaturated fat | +182.8% |
