Chicken rice soup vs. Turkey soup — In-Depth Nutrition Comparison
Compare
What are the main differences between chicken rice soup and turkey soup?
- Chicken rice soup has less vitamin B12 and vitamin B6 than turkey soup.
- Turkey soup's daily need coverage for vitamin B12 is 32% higher.
We used Soup, chicken rice, canned, chunky, ready-to-serve and Soup, turkey, chunky, canned, ready-to-serve types in this comparison.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +240% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +46.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +12.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +68.8% |
| Contains more Vitamin AVitamin A | +24.6% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B5Vitamin B5 | +160% |
| Contains more Vitamin B6Vitamin B6 | +550% |
| Contains more Vitamin B12Vitamin B12 | +592.3% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.13µg | 0.9µg | 32% |
| Selenium | 4.5µg | 8% | |
| Vitamin B6 | 0.02mg | 0.13mg | 8% |
| Vitamin K | 7.2µg | 6% | |
| Zinc | 0.4mg | 0.9mg | 5% |
| Vitamin B5 | 0.15mg | 0.39mg | 5% |
| Potassium | 45mg | 153mg | 3% |
| Vitamin A | 122µg | 152µg | 3% |
| Protein | 5.11g | 4.33g | 2% |
| Fiber | 0.4g | 2% | |
| Phosphorus | 30mg | 44mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Fats | 1.33g | 1.87g | 1% |
| Vitamin C | 1.6mg | 2.7mg | 1% |
| Magnesium | 4mg | 10mg | 1% |
| Calcium | 14mg | 21mg | 1% |
| Sodium | 370mg | 391mg | 1% |
| Vitamin B3 | 1.71mg | 1.52mg | 1% |
| Folate | 2µg | 5µg | 1% |
| Choline | 4.9mg | 1% | |
| Saturated fat | 0.4g | 0.52g | 1% |
| Polyunsaturated fat | 0.28g | 0.46g | 1% |
| Calories | 53kcal | 57kcal | 0% |
| Protein per 100 calories | 9.6g | 7.6g | N/A |
| Calories per 10 g protein | 104kcal | 132kcal | N/A |
| Weight per 100 calories | 189g | 175g | N/A |
| Net carbs | 5.01g | 5.96g | N/A |
| Carbs | 5.41g | 5.96g | 0% |
| Cholesterol | 5mg | 4mg | 0% |
| Iron | 0.78mg | 0.81mg | 0% |
| Sugar | 0.6g | N/A | |
| Copper | 0.1mg | 0.1mg | 0% |
| Manganese | 0.1mg | 0.1mg | 0% |
| Vitamin B1 | 0.01mg | 0.015mg | 0% |
| Vitamin B2 | 0.041mg | 0.045mg | 0% |
| Monounsaturated fat | 0.6g | 0.75g | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.171mg | 0% | |
| Isoleucine | 0.218mg | 0% | |
| Leucine | 0.331mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.234mg | 0% | |
| Histidine | 0.101mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
| Contains more ProteinProtein | +18% |
| Contains more FatsFats | +40.6% |
| Contains more CarbsCarbs | +10.2% |
~equal in
Water
~86.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.52 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -23.1% |
| Contains more Mono. FatMonounsaturated fat | +25% |
| Contains more Poly. FatPolyunsaturated fat | +64.3% |
