Chicken sandwich vs. Wendy's chicken sandwich — In-Depth Nutrition Comparison
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What are the main differences between chicken sandwich and wendy's chicken sandwich?
- Chicken sandwich is richer in vitamin B3, vitamin B6, vitamin B5, vitamin B2, and protein, yet wendy's chicken sandwich is richer in vitamin B12, selenium, copper, and vitamin B1.
- Chicken sandwich's daily need coverage for vitamin B3 is 28% higher.
- Chicken sandwich has 2 times more vitamin B2 than wendy's chicken sandwich. Chicken sandwich has 0.3mg of vitamin B2, while wendy's chicken sandwich has 0.13mg.
- Wendy's chicken sandwich contains less sodium.
We used Fast foods, chicken fillet sandwich, plain with pickles and WENDY'S, Homestyle Chicken Fillet Sandwich types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +152.2% |
| Contains more IronIron | +18% |
| Contains more PhosphorusPhosphorus | +14.9% |
| Contains more CopperCopper | +101.5% |
| Contains less SodiumSodium | -46.7% |
| Contains more SeleniumSelenium | +22.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +166.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +130.8% |
| Contains more Vitamin B3Vitamin B3 | +133.9% |
| Contains more Vitamin B5Vitamin B5 | +128.1% |
| Contains more Vitamin B6Vitamin B6 | +102.6% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.3% |
| Contains more Vitamin B12Vitamin B12 | +153.8% |
| Contains more Vitamin KVitamin K | +25.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 7.72mg | 3.3mg | 28% |
| Vitamin E | 2.41mg | 16% | |
| Sodium | 753mg | 401mg | 15% |
| Vitamin B6 | 0.383mg | 0.189mg | 15% |
| Vitamin B2 | 0.3mg | 0.13mg | 13% |
| Vitamin B5 | 1.2mg | 0.526mg | 13% |
| Folate | 47µg | 12% | |
| Copper | 0.067mg | 0.135mg | 8% |
| Selenium | 19.9µg | 24.4µg | 8% |
| Vitamin B12 | 0.13µg | 0.33µg | 8% |
| Choline | 35.3mg | 6% | |
| Protein | 16.28g | 13.78g | 5% |
| Fats | 11.19g | 8.1g | 5% |
| Vitamin B1 | 0.23mg | 0.295mg | 5% |
| Calcium | 58mg | 23mg | 4% |
| Monounsaturated fat | 4.481g | 2.921g | 4% |
| Iron | 1.77mg | 1.5mg | 3% |
| Phosphorus | 185mg | 161mg | 3% |
| Calories | 250kcal | 214kcal | 2% |
| Vitamin K | 8.5µg | 10.7µg | 2% |
| Saturated fat | 2.123g | 1.618g | 2% |
| Omega-3 (ALA) | 0.197g | 0.233g | 2% |
| Vitamin C | 0.8mg | 0.3mg | 1% |
| Cholesterol | 35mg | 31mg | 1% |
| Vitamin D* | 5 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 245mg | 228mg | 1% |
| Polyunsaturated fat | 3.177g | 3.086g | 1% |
| Omega-6 (Linoleic acid) | 2.884g | 2.705g | 1% |
| Protein per 100 calories | 6.5g | 6.4g | N/A |
| Calories per 10 g protein | 154kcal | 155kcal | N/A |
| Weight per 100 calories | 40g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 3.6 | 3.7 | N/A |
| Net carbs | 19.49g | 20.25g | N/A |
| Carbs | 20.89g | 21.55g | 0% |
| Magnesium | 24mg | 24mg | 0% |
| Sugar | 3.64g | N/A | |
| Fiber | 1.4g | 1.3g | 0% |
| Zinc | 0.61mg | 0.61mg | 0% |
| Starch | 16.5g | 16.1g | 0% |
| Vitamin A | 3µg | 0% | |
| Manganese | 0.219mg | 0.23mg | 0% |
| Trans fat | 0.03g | 0.514g | N/A |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.54mg | 0% | |
| Leucine | 0.93mg | 0% | |
| Lysine | 0.83mg | 0% | |
| Methionine | 0.29mg | 0% | |
| Phenylalanine | 0.51mg | 0% | |
| Valine | 0.59mg | 0% | |
| Histidine | 0.38mg | 0% | |
| Fructose | 0.97g | 1.14g | 0% |
| Omega-3 (EPA) | 0.003g | 0g | N/A |
| Omega-3 (DHA) | 0.003g | 0g | N/A |
| Omega-3 (DPA) | 0.003g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.009g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.008g | 0g | N/A |
| Omega-6 (Arachidonic acid) | 0.017g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Protein:
13.78 g
Fats:
8.1 g
Carbs:
21.55 g
Water:
54.94 g
Other:
1.63 g
| Contains more ProteinProtein | +18.1% |
| Contains more FatsFats | +38.1% |
| Contains more WaterWater | +12.3% |
~equal in
Carbs
~21.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
Saturated fat:
Sat. Fat
1.618 g
Monounsaturated fat:
Mono. Fat
2.921 g
Polyunsaturated fat:
Poly. Fat
3.086 g
| Contains more Mono. FatMonounsaturated fat | +53.4% |
| Contains less Sat. FatSaturated fat | -23.8% |
~equal in
Polyunsaturated fat
~3.086g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
Starch:
16.1 g
Sucrose:
0 g
Glucose:
0.87 g
Fructose:
1.14 g
Lactose:
0 g
Maltose:
0.15 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +386.7% |
| Contains more GlucoseGlucose | +10.1% |
| Contains more FructoseFructose | +17.5% |
~equal in
Starch
~16.1g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
