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  6. Chicken soup vs. Cheese sauce

Chicken soup vs. Cheese sauce — In-Depth Nutrition Comparison

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Important differences between chicken soup and cheese sauce

  • Cheese sauce has more vitamin B2, phosphorus, folate, fats, calcium, vitamin B12, carbs, and vitamin B1 than chicken soup.
  • Cheese sauce's daily need coverage for sodium is 133% more.
  • Chicken soup contains less sodium.

The food varieties used in the comparison are Soup, stock, chicken, home-prepared and Sauce, cheese sauce mix, dry.

Infographic

Chicken soup vs Cheese sauce infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 61% 38% 19% 28% 30% 121% 418% 6.8% 0%
Contains less SodiumSodium -95.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +6700%
Contains more PotassiumPotassium +307.6%
Contains more IronIron +138.1%
Contains more CopperCopper +57.4%
Contains more ZincZinc +692.9%
Contains more PhosphorusPhosphorus +948.1%
Contains more ManganeseManganese +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0.33% 0.6% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 19% 0% 53% 156% 45% 90% 42% 58% 0% 101%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +350%
Contains more Vitamin AVitamin A +5500%
Contains more Vitamin B1Vitamin B1 +502.9%
Contains more Vitamin B2Vitamin B2 +697.6%
Contains more Vitamin B3Vitamin B3 +51.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +198.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2580%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chicken soup Cheese sauce DV% diff.
Sodium 143mg 3202mg 133%
Vitamin B2 0.085mg 0.678mg 46%
Phosphorus 27mg 283mg 37%
Saturated fat 0.321g 8.44g 37%
Folate 5µg 134µg 32%
Vitamin B5 1.499mg 30%
Fats 1.2g 18.33g 26%
Calories 36kcal 438kcal 20%
Calcium 3mg 204mg 20%
Carbs 3.53g 60.52g 19%
Vitamin B12 0µg 0.46µg 19%
Monounsaturated fat 0.582g 6.868g 16%
Vitamin B1 0.035mg 0.211mg 15%
Protein 2.52g 7.68g 10%
Potassium 105mg 428mg 10%
Zinc 0.14mg 1.11mg 9%
Vitamin B6 0.061mg 0.182mg 9%
Magnesium 4mg 36mg 8%
Cholesterol 3mg 23mg 7%
Vitamin A 1µg 56µg 6%
Vitamin B3 1.584mg 2.399mg 5%
Polyunsaturated fat 0.213g 0.983g 5%
Iron 0.21mg 0.5mg 4%
Fiber 0g 1g 4%
Selenium 2.2µg 4%
Copper 0.054mg 0.085mg 3%
Manganese 0.052mg 2%
Choline 9.2mg 2%
Vitamin C 0.2mg 0.9mg 1%
Protein per 100 calories 7g 1.8g N/A
Calories per 10 g protein 143kcal 570kcal N/A
Weight per 100 calories 278g 23g N/A
Unsaturated / Saturated Fat ratio 2.5 0.93 N/A
Net carbs 3.53g 59.52g N/A
Sugar 1.58g 10.26g N/A
Vitamin E 0.03mg 0%
Vitamin K 0.2µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
8% 18% 61% 4% 10%
Protein: 7.68 g
Fats: 18.33 g
Carbs: 60.52 g
Water: 3.78 g
Other: 9.69 g
Contains more WaterWater +2337.8%
Contains more ProteinProtein +204.8%
Contains more FatsFats +1427.5%
Contains more CarbsCarbs +1614.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
52% 42% 6%
Saturated fat: Sat. Fat 8.44 g
Monounsaturated fat: Mono. Fat 6.868 g
Polyunsaturated fat: Poly. Fat 0.983 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +1080.1%
Contains more Poly. FatPolyunsaturated fat +361.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Cheese sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171584/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.