Chicken soup vs. Cream of celery soup — In-Depth Nutrition Comparison
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Important differences between chicken soup and cream of celery soup
- Chicken soup has more vitamin B3; however, cream of celery soup is richer in vitamin B12, calcium, and polyunsaturated fat.
The food varieties used in the comparison are Soup, stock, chicken, home-prepared and Soup, cream of celery, canned, prepared with equal volume milk.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +75% |
| Contains less SodiumSodium | -47.4% |
| Contains more SeleniumSelenium | +15.8% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +2400% |
| Contains more PotassiumPotassium | +19% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +14.8% |
| Contains more PhosphorusPhosphorus | +125.9% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +800% |
| Contains more Vitamin B6Vitamin B6 | +134.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B2Vitamin B2 | +17.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.61mg | 12% | |
| Vitamin B3 | 1.584mg | 0.176mg | 9% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Calcium | 3mg | 75mg | 7% |
| Sodium | 143mg | 272mg | 6% |
| Saturated fat | 0.321g | 1.59g | 6% |
| Polyunsaturated fat | 0.213g | 1.07g | 6% |
| Phosphorus | 27mg | 61mg | 5% |
| Fats | 1.2g | 3.91g | 4% |
| Manganese | 0.102mg | 4% | |
| Cholesterol | 3mg | 13mg | 3% |
| Vitamin B6 | 0.061mg | 0.026mg | 3% |
| Calories | 36kcal | 66kcal | 2% |
| Choline | 9.2mg | 2% | |
| Carbs | 3.53g | 5.86g | 1% |
| Magnesium | 4mg | 9mg | 1% |
| Potassium | 105mg | 125mg | 1% |
| Iron | 0.21mg | 0.28mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Copper | 0.054mg | 0.062mg | 1% |
| Zinc | 0.14mg | 0.08mg | 1% |
| Selenium | 2.2µg | 1.9µg | 1% |
| Vitamin B2 | 0.085mg | 0.1mg | 1% |
| Folate | 5µg | 3µg | 1% |
| Monounsaturated fat | 0.582g | 0.99g | 1% |
| Protein | 2.52g | 2.29g | 0% |
| Protein per 100 calories | 7g | 3.5g | N/A |
| Calories per 10 g protein | 143kcal | 288kcal | N/A |
| Weight per 100 calories | 278g | 152g | N/A |
| Unsaturated / Saturated Fat ratio | 2.5 | 1.3 | N/A |
| Vitamin C | 0.2mg | 0.6mg | 0% |
| Net carbs | 3.53g | 5.56g | N/A |
| Sugar | 1.58g | N/A | |
| Vitamin A | 1µg | 0% | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B1 | 0.035mg | 0.03mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.097mg | 0% | |
| Isoleucine | 0.13mg | 0% | |
| Leucine | 0.209mg | 0% | |
| Lysine | 0.159mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.06mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
2.29 g
Fats:
3.91 g
Carbs:
5.86 g
Water:
86.46 g
Other:
1.48 g
| Contains more FatsFats | +225.8% |
| Contains more CarbsCarbs | +66% |
~equal in
Protein
~2.29g
~equal in
Water
~86.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
1.59 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.07 g
| Contains less Sat. FatSaturated fat | -79.8% |
| Contains more Mono. FatMonounsaturated fat | +70.1% |
| Contains more Poly. FatPolyunsaturated fat | +402.3% |
