Chicken soup vs. Onion gravy — In-Depth Nutrition Comparison
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A recap on the differences between chicken soup and onion gravy
- Chicken soup has less vitamin B12, calcium, phosphorus, vitamin B2, fiber, carbs, protein, vitamin B1, and vitamin B3.
- Onion gravy covers your daily sodium needs 176% more than chicken soup.
- Chicken soup has less sodium.
Food varieties used in this article are Soup, stock, chicken, home-prepared and Gravy, onion, dry, mix.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -96.6% |
| Contains more MagnesiumMagnesium | +750% |
| Contains more CalciumCalcium | +9233.3% |
| Contains more PotassiumPotassium | +149.5% |
| Contains more IronIron | +376.2% |
| Contains more CopperCopper | +214.8% |
| Contains more ZincZinc | +528.6% |
| Contains more PhosphorusPhosphorus | +651.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +177.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +3400% |
| Contains more Vitamin B1Vitamin B1 | +471.4% |
| Contains more Vitamin B2Vitamin B2 | +370.6% |
| Contains more Vitamin B3Vitamin B3 | +133.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +63.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +520% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 143mg | 4186mg | 176% |
| Vitamin B12 | 0µg | 0.7µg | 29% |
| Calcium | 3mg | 280mg | 28% |
| Phosphorus | 27mg | 203mg | 25% |
| Fiber | 0g | 6g | 24% |
| Vitamin B2 | 0.085mg | 0.4mg | 24% |
| Carbs | 3.53g | 67.64g | 21% |
| Manganese | 0.4mg | 17% | |
| Calories | 36kcal | 322kcal | 14% |
| Vitamin B1 | 0.035mg | 0.2mg | 14% |
| Protein | 2.52g | 9g | 13% |
| Copper | 0.054mg | 0.17mg | 13% |
| Vitamin B3 | 1.584mg | 3.7mg | 13% |
| Iron | 0.21mg | 1mg | 10% |
| Vitamin C | 0.2mg | 7mg | 8% |
| Magnesium | 4mg | 34mg | 7% |
| Zinc | 0.14mg | 0.88mg | 7% |
| Selenium | 2.2µg | 6.1µg | 7% |
| Folate | 5µg | 31µg | 7% |
| Saturated fat | 0.321g | 1.86g | 7% |
| Potassium | 105mg | 262mg | 5% |
| Fats | 1.2g | 3g | 3% |
| Vitamin B6 | 0.061mg | 0.1mg | 3% |
| Vitamin B5 | 0.1mg | 2% | |
| Choline | 9.2mg | 2% | |
| Monounsaturated fat | 0.582g | 0.9g | 1% |
| Protein per 100 calories | 7g | 2.8g | N/A |
| Calories per 10 g protein | 143kcal | 358kcal | N/A |
| Weight per 100 calories | 278g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 2.5 | 0.56 | N/A |
| Net carbs | 3.53g | 61.64g | N/A |
| Cholesterol | 3mg | 2mg | 0% |
| Sugar | 1.58g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Polyunsaturated fat | 0.213g | 0.14g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
9 g
Fats:
3 g
Carbs:
67.64 g
Water:
4.36 g
Other:
16 g
| Contains more WaterWater | +2013.5% |
| Contains more ProteinProtein | +257.1% |
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +1816.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
1.86 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.14 g
| Contains less Sat. FatSaturated fat | -82.7% |
| Contains more Poly. FatPolyunsaturated fat | +52.1% |
| Contains more Mono. FatMonounsaturated fat | +54.6% |
