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  6. Chicken soup vs. Oyster stew

Chicken soup vs. Oyster stew — In-Depth Nutrition Comparison

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Significant differences between chicken soup and oyster stew

  • Chicken soup has more vitamin B3; however, oyster stew is richer in copper, zinc, vitamin B12, selenium, and iron.
  • Oyster stew covers your daily copper needs 138% more than chicken soup.
  • Oyster stew has 8 times less vitamin B3 than chicken soup. Chicken soup has 1.584mg of vitamin B3, while oyster stew has 0.19mg.
  • Chicken soup contains less sodium.

Specific food types used in this comparison are Soup, stock, chicken, home-prepared and Soup, oyster stew, canned, condensed.

Infographic

Chicken soup vs Oyster stew infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 5.4% 3.5% 30% 433% 229% 17% 94% 39% 37%
Contains more PotassiumPotassium +162.5%
Contains less SodiumSodium -80.2%
Contains more CalciumCalcium +500%
Contains more IronIron +281%
Contains more CopperCopper +2307.4%
Contains more ZincZinc +5900%
Contains more PhosphorusPhosphorus +44.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +209.1%
~equal in Magnesium ~4mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0.33% 0.6% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 8.7% 0% 1% 0% 4.3% 6.7% 3.6% 6% 2.3% 224% 0% 1.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +105.9%
Contains more Vitamin B2Vitamin B2 +193.1%
Contains more Vitamin B3Vitamin B3 +733.7%
Contains more Vitamin B6Vitamin B6 +510%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
Contains more Vitamin CVitamin C +1200%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chicken soup Oyster stew DV% diff.
Copper 0.054mg 1.3mg 138%
Zinc 0.14mg 8.4mg 75%
Vitamin B12 0µg 1.79µg 75%
Sodium 143mg 722mg 25%
Manganese 0.3mg 13%
Vitamin B3 1.584mg 0.19mg 9%
Selenium 2.2µg 6.8µg 8%
Saturated fat 0.321g 2.04g 8%
Iron 0.21mg 0.8mg 7%
Vitamin B2 0.085mg 0.029mg 4%
Vitamin B6 0.061mg 0.01mg 4%
Fats 1.2g 3.13g 3%
Vitamin C 0.2mg 2.6mg 3%
Cholesterol 3mg 11mg 3%
Protein 2.52g 1.72g 2%
Calcium 3mg 18mg 2%
Potassium 105mg 40mg 2%
Phosphorus 27mg 39mg 2%
Vitamin B1 0.035mg 0.017mg 2%
Vitamin B5 0.1mg 2%
Choline 9.2mg 2%
Calories 36kcal 48kcal 1%
Folate 5µg 2µg 1%
Polyunsaturated fat 0.213g 0.13g 1%
Protein per 100 calories 7g 3.6g N/A
Calories per 10 g protein 143kcal 279kcal N/A
Weight per 100 calories 278g 208g N/A
Unsaturated / Saturated Fat ratio 2.5 0.43 N/A
Net carbs 3.53g 3.32g N/A
Carbs 3.53g 3.32g 0%
Magnesium 4mg 4mg 0%
Sugar 1.58g N/A
Vitamin A 1µg 3µg 0%
Vitamin E 0.03mg 0%
Vitamin K 0.2µg 0%
Monounsaturated fat 0.582g 0.74g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
2% 3% 3% 90% 2%
Protein: 1.72 g
Fats: 3.13 g
Carbs: 3.32 g
Water: 89.88 g
Other: 1.95 g
Contains more ProteinProtein +46.5%
Contains more FatsFats +160.8%
~equal in Carbs ~3.32g
~equal in Water ~89.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
70% 25% 4%
Saturated fat: Sat. Fat 2.04 g
Monounsaturated fat: Mono. Fat 0.74 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains less Sat. FatSaturated fat -84.3%
Contains more Poly. FatPolyunsaturated fat +63.8%
Contains more Mono. FatMonounsaturated fat +27.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients
  2. Oyster stew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171553/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.