Chicken soup vs. Ramen noodle soup — In-Depth Nutrition Comparison
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A recap on the differences between chicken soup and ramen noodle soup
- Chicken soup has less iron, selenium, vitamin B1, folate, fats, vitamin B3, carbs, and protein.
- Ramen noodle soup covers your daily sodium needs 74% more than chicken soup.
- Chicken soup has less sodium.
Food varieties used in this article are Soup, stock, chicken, home-prepared and Soup, ramen noodle, any flavor, dry.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -92.3% |
| Contains more MagnesiumMagnesium | +525% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +72.4% |
| Contains more IronIron | +1857.1% |
| Contains more CopperCopper | +133.3% |
| Contains more ZincZinc | +328.6% |
| Contains more PhosphorusPhosphorus | +325.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +950% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B6Vitamin B6 | +60.5% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin EVitamin E | +8033.3% |
| Contains more Vitamin B1Vitamin B1 | +1180% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +241% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4350% |
| Contains more FolateFolate | +2220% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 143mg | 1855mg | 74% |
| Iron | 0.21mg | 4.11mg | 49% |
| Selenium | 2.2µg | 23.1µg | 38% |
| Saturated fat | 0.321g | 8.117g | 35% |
| Vitamin B1 | 0.035mg | 0.448mg | 34% |
| Folate | 5µg | 116µg | 28% |
| Manganese | 0.63mg | 27% | |
| Fats | 1.2g | 17.59g | 25% |
| Vitamin B3 | 1.584mg | 5.401mg | 24% |
| Starch | 55.97g | 23% | |
| Calories | 36kcal | 440kcal | 20% |
| Carbs | 3.53g | 60.26g | 19% |
| Vitamin E | 0.03mg | 2.44mg | 16% |
| Protein | 2.52g | 10.17g | 15% |
| Monounsaturated fat | 0.582g | 6.156g | 14% |
| Phosphorus | 27mg | 115mg | 13% |
| Vitamin B2 | 0.085mg | 0.255mg | 13% |
| Polyunsaturated fat | 0.213g | 2.198g | 13% |
| Fiber | 0g | 2.9g | 12% |
| Omega-6 (Linoleic acid) | 2.076g | 12% | |
| Vitamin B12 | 0µg | 0.25µg | 10% |
| Vitamin B5 | 0.438mg | 9% | |
| Copper | 0.054mg | 0.126mg | 8% |
| Vitamin K | 0.2µg | 8.9µg | 7% |
| Magnesium | 4mg | 25mg | 5% |
| Zinc | 0.14mg | 0.6mg | 4% |
| Omega-3 (ALA) | 0.056g | 4% | |
| Calcium | 3mg | 21mg | 2% |
| Potassium | 105mg | 181mg | 2% |
| Vitamin B6 | 0.061mg | 0.038mg | 2% |
| Cholesterol | 3mg | 0mg | 1% |
| Choline | 9.2mg | 5.5mg | 1% |
| Protein per 100 calories | 7g | 2.3g | N/A |
| Calories per 10 g protein | 143kcal | 433kcal | N/A |
| Weight per 100 calories | 278g | 23g | N/A |
| Unsaturated / Saturated Fat ratio | 2.5 | 1 | N/A |
| Vitamin C | 0.2mg | 0.3mg | 0% |
| Net carbs | 3.53g | 57.36g | N/A |
| Sugar | 1.58g | 1.98g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
| Trans fat | 0.065g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.002g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
10.17 g
Fats:
17.59 g
Carbs:
60.26 g
Water:
6.52 g
Other:
5.46 g
| Contains more WaterWater | +1313.3% |
| Contains more ProteinProtein | +303.6% |
| Contains more FatsFats | +1365.8% |
| Contains more CarbsCarbs | +1607.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
8.117 g
Monounsaturated fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Mono. FatMonounsaturated fat | +957.7% |
| Contains more Poly. FatPolyunsaturated fat | +931.9% |
