Chicken soup vs. Turkey meat — In-Depth Nutrition Comparison
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How are chicken soup and turkey meat different?
- Turkey meat is higher than chicken soup in protein, selenium, vitamin B3, vitamin B6, vitamin B12, phosphorus, zinc, vitamin B2, and choline.
- Turkey meat covers your daily need for protein 62% more than chicken soup.
- Chicken soup is lower in cholesterol.
- Chicken soup has a higher glycemic index (52) than turkey meat (0).
Soup, stock, chicken, home-prepared and Turkey, whole, meat, and skin, cooked, roasted types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +127.6% |
| Contains more IronIron | +419% |
| Contains more CopperCopper | +72.2% |
| Contains more ZincZinc | +1671.4% |
| Contains more PhosphorusPhosphorus | +725.9% |
| Contains less SodiumSodium | -28% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1254.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +28.6% |
| Contains more Vitamin B2Vitamin B2 | +230.6% |
| Contains more Vitamin B3Vitamin B3 | +504.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +909.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 2.52g | 28.55g | 52% |
| Selenium | 2.2µg | 29.8µg | 50% |
| Vitamin B3 | 1.584mg | 9.573mg | 50% |
| Vitamin B6 | 0.061mg | 0.616mg | 43% |
| Vitamin B12 | 0µg | 1.02µg | 43% |
| Cholesterol | 3mg | 109mg | 35% |
| Phosphorus | 27mg | 223mg | 28% |
| Zinc | 0.14mg | 2.48mg | 21% |
| Vitamin B5 | 0.948mg | 19% | |
| Vitamin B2 | 0.085mg | 0.281mg | 15% |
| Choline | 9.2mg | 87.4mg | 14% |
| Polyunsaturated fat | 0.213g | 2.119g | 13% |
| Iron | 0.21mg | 1.09mg | 11% |
| Omega-6 (Linoleic acid) | 1.841g | 11% | |
| Fats | 1.2g | 7.39g | 10% |
| Calories | 36kcal | 189kcal | 8% |
| Saturated fat | 0.321g | 2.155g | 8% |
| Omega-3 (ALA) | 0.105g | 7% | |
| Magnesium | 4mg | 30mg | 6% |
| Monounsaturated fat | 0.582g | 2.647g | 5% |
| Potassium | 105mg | 239mg | 4% |
| Copper | 0.054mg | 0.093mg | 4% |
| Vitamin D* | 0 IU | 15 IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Sodium | 143mg | 103mg | 2% |
| Carbs | 3.53g | 0.06g | 1% |
| Calcium | 3mg | 14mg | 1% |
| Vitamin A | 1µg | 12µg | 1% |
| Manganese | 0.014mg | 1% | |
| Vitamin B1 | 0.035mg | 0.045mg | 1% |
| Folate | 5µg | 9µg | 1% |
| Protein per 100 calories | 7g | 15g | N/A |
| Calories per 10 g protein | 143kcal | 66kcal | N/A |
| Weight per 100 calories | 278g | 53g | N/A |
| Unsaturated / Saturated Fat ratio | 2.5 | 2.2 | N/A |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 3.53g | 0.06g | N/A |
| Sugar | 1.58g | 0g | N/A |
| Vitamin E | 0.03mg | 0.07mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Trans fat | 0.101g | N/A | |
| Tryptophan | 0.291mg | 0% | |
| Threonine | 1.004mg | 0% | |
| Isoleucine | 0.796mg | 0% | |
| Leucine | 1.925mg | 0% | |
| Lysine | 2.282mg | 0% | |
| Methionine | 0.724mg | 0% | |
| Phenylalanine | 0.903mg | 0% | |
| Valine | 0.902mg | 0% | |
| Histidine | 0.749mg | 0% | |
| Omega-3 (EPA) | 0g | 0.008g | N/A |
| Omega-3 (DHA) | 0g | 0.005g | N/A |
| Omega-3 (DPA) | 0g | 0.008g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.003g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.01g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
| Contains more CarbsCarbs | +5783.3% |
| Contains more WaterWater | +45.1% |
| Contains more ProteinProtein | +1032.9% |
| Contains more FatsFats | +515.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
2.155 g
Monounsaturated fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
| Contains less Sat. FatSaturated fat | -85.1% |
| Contains more Mono. FatMonounsaturated fat | +354.8% |
| Contains more Poly. FatPolyunsaturated fat | +894.8% |
