Chicken thigh vs. Beef Liver — In-Depth Nutrition Comparison
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Summary of differences between chicken thigh and beef Liver
- Chicken thigh has less vitamin B12, copper, vitamin B2, vitamin B5, vitamin B3, iron, folate, vitamin B6, and phosphorus than beef Liver.
- Beef Liver covers your daily need for vitamin B12 2927% more than chicken thigh.
- Chicken thigh has less cholesterol.
These are the specific foods used in this comparison Chicken, broilers or fryers, thigh, meat only, cooked, fried and Beef, variety meats, and by-products, liver, cooked, braised.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +23.8% |
| Contains more CalciumCalcium | +116.7% |
| Contains more PotassiumPotassium | +35.9% |
| Contains more IronIron | +347.9% |
| Contains more CopperCopper | +15770% |
| Contains more ZincZinc | +90% |
| Contains more PhosphorusPhosphorus | +149.7% |
| Contains less SodiumSodium | -16.8% |
| Contains more ManganeseManganese | +1218.5% |
| Contains more SeleniumSelenium | +76.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120.5% |
| Contains more Vitamin B2Vitamin B2 | +1243.1% |
| Contains more Vitamin B3Vitamin B3 | +146.1% |
| Contains more Vitamin B5Vitamin B5 | +453.3% |
| Contains more Vitamin B6Vitamin B6 | +167.6% |
| Contains more Vitamin B12Vitamin B12 | +21287.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2711.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.33µg | 70.58µg | 2927% |
| Copper | 0.09mg | 14.283mg | 1577% |
| Vitamin A | 9442µg | 1049% | |
| Vitamin B2 | 0.255mg | 3.425mg | 244% |
| Vitamin B5 | 1.285mg | 7.11mg | 117% |
| Cholesterol | 102mg | 396mg | 98% |
| Choline | 426mg | 77% | |
| Vitamin B3 | 7.12mg | 17.525mg | 65% |
| Iron | 1.46mg | 6.54mg | 64% |
| Folate | 9µg | 253µg | 61% |
| Vitamin B6 | 0.38mg | 1.017mg | 49% |
| Phosphorus | 199mg | 497mg | 43% |
| Selenium | 20.5µg | 36.1µg | 28% |
| Zinc | 2.79mg | 5.3mg | 23% |
| Manganese | 0.027mg | 0.356mg | 14% |
| Vitamin B1 | 0.088mg | 0.194mg | 9% |
| Polyunsaturated fat | 2.43g | 1.109g | 9% |
| Fats | 10.3g | 5.26g | 8% |
| Monounsaturated fat | 3.82g | 1.124g | 7% |
| Vitamin D* | 8 IU | 49 IU | 5% |
| Vitamin D | 0.2µg | 1.2µg | 5% |
| Omega-6 (Linoleic acid) | 0.659g | 4% | |
| Potassium | 259mg | 352mg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin K | 3.3µg | 3% | |
| Protein | 28.18g | 29.08g | 2% |
| Vitamin C | 0mg | 1.9mg | 2% |
| Calories | 218kcal | 191kcal | 1% |
| Carbs | 1.18g | 5.13g | 1% |
| Magnesium | 26mg | 21mg | 1% |
| Calcium | 13mg | 6mg | 1% |
| Sodium | 95mg | 79mg | 1% |
| Saturated fat | 2.78g | 2.947g | 1% |
| Omega-3 (ALA) | 0.017g | 1% | |
| Protein per 100 calories | 13g | 15g | N/A |
| Calories per 10 g protein | 77kcal | 66kcal | N/A |
| Weight per 100 calories | 46g | 52g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 0.76 | N/A |
| Net carbs | 1.18g | 5.13g | N/A |
| Trans fat | 0.365g | N/A | |
| Tryptophan | 0.329mg | 0.368mg | 0% |
| Threonine | 1.188mg | 1.215mg | 0% |
| Isoleucine | 1.486mg | 1.352mg | 0% |
| Leucine | 2.115mg | 2.67mg | 0% |
| Lysine | 2.384mg | 2.247mg | 0% |
| Methionine | 0.778mg | 0.759mg | 0% |
| Phenylalanine | 1.121mg | 1.515mg | 0% |
| Valine | 1.397mg | 1.761mg | 0% |
| Histidine | 0.874mg | 0.879mg | 0% |
| Omega-3 (EPA) | 0.01g | 0g | N/A |
| Omega-3 (DHA) | 0.05g | 0g | N/A |
| Omega-3 (DPA) | 0.03g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.025g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.18 g
Fats:
10.3 g
Carbs:
1.18 g
Water:
59.31 g
Other:
1.03 g
Protein:
29.08 g
Fats:
5.26 g
Carbs:
5.13 g
Water:
58.81 g
Other:
1.72 g
| Contains more FatsFats | +95.8% |
| Contains more CarbsCarbs | +334.7% |
~equal in
Protein
~29.08g
~equal in
Water
~58.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.78 g
Monounsaturated fat:
Mono. Fat
3.82 g
Polyunsaturated fat:
Poly. Fat
2.43 g
Saturated fat:
Sat. Fat
2.947 g
Monounsaturated fat:
Mono. Fat
1.124 g
Polyunsaturated fat:
Poly. Fat
1.109 g
| Contains more Mono. FatMonounsaturated fat | +239.9% |
| Contains more Poly. FatPolyunsaturated fat | +119.1% |
~equal in
Saturated fat
~2.947g
