Chicken thigh vs. Canadian bacon — In-Depth Nutrition Comparison

Compare

A recap on the differences between chicken thigh and Canadian bacon

Chicken thigh is higher in fats, vitamin B5, and iron, yet Canadian bacon is higher in selenium, vitamin B1, potassium, vitamin B3, and phosphorus.
Canadian bacon covers your daily selenium needs 54% more than chicken thigh.
Chicken thigh contains 4 times more fats than Canadian bacon. While chicken thigh contains 10.3g of fats, Canadian bacon contains only 2.78g.
The amount of cholesterol in Canadian bacon is lower.

Food varieties used in this article are Chicken, broilers or fryers, thigh, meat only, cooked, fried and Canadian bacon, cooked, pan-fried.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicken thigh

Canadian bacon

Contains more CalciumCalcium	+85.7%
Contains more IronIron	+160.7%
Contains more CopperCopper	+42.9%
Contains more ZincZinc	+61.3%
Contains less SodiumSodium	-90.4%
Contains more ManganeseManganese	+68.8%

Contains more PotassiumPotassium	+285.7%
Contains more PhosphorusPhosphorus	+55.3%
Contains more SeleniumSelenium	+145.9%

~equal in Magnesium ~27mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicken thigh

Canadian bacon

Contains more Vitamin B2Vitamin B2	+37.8%
Contains more Vitamin B5Vitamin B5	+78.5%
Contains more Vitamin B6Vitamin B6	+35.7%
Contains more FolateFolate	+125%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+660.2%
Contains more Vitamin B3Vitamin B3	+40.3%
Contains more Vitamin B12Vitamin B12	+30.3%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0.2µg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	20.5µg	50.4µg	54%
Vitamin B1	0.088mg	0.669mg	48%
Sodium	95mg	993mg	39%
Potassium	259mg	999mg	22%
Choline		104.8mg	19%
Vitamin B3	7.12mg	9.988mg	18%
Phosphorus	199mg	309mg	16%
Polyunsaturated fat	2.43g	0.485g	13%
Fats	10.3g	2.78g	12%
Cholesterol	102mg	67mg	12%
Iron	1.46mg	0.56mg	11%
Vitamin B5	1.285mg	0.72mg	11%
Zinc	2.79mg	1.73mg	10%
Vitamin B6	0.38mg	0.28mg	8%
Saturated fat	2.78g	1.039g	8%
Monounsaturated fat	3.82g	1.255g	6%
Vitamin B2	0.255mg	0.185mg	5%
Calories	218kcal	146kcal	4%
Vitamin B12	0.33µg	0.43µg	4%
Copper	0.09mg	0.063mg	3%
Vitamin E		0.41mg	3%
Omega-6 (Linoleic acid)		0.36g	2%
Calcium	13mg	7mg	1%
Folate	9µg	4µg	1%
Omega-3 (ALA)		0.011g	1%
Protein	28.18g	28.31g	0%
Protein per 100 calories	13g	19g	N/A
Calories per 10 g protein	77kcal	52kcal	N/A
Weight per 100 calories	46g	68g	N/A
Unsaturated / Saturated Fat ratio	2.2	1.7	N/A
Net carbs	1.18g	1.8g	N/A
Carbs	1.18g	1.8g	0%
Vitamin D*	8 IU	9 IU	0%
Vitamin D	0.2µg	0.2µg	0%
Magnesium	26mg	27mg	0%
Sugar		1.2g	N/A
Manganese	0.027mg	0.016mg	0%
Vitamin K		0.2µg	0%
Trans fat		0.008g	N/A
Tryptophan	0.329mg	0.332mg	0%
Threonine	1.188mg	1.226mg	0%
Isoleucine	1.486mg	1.32mg	0%
Leucine	2.115mg	2.294mg	0%
Lysine	2.384mg	2.479mg	0%
Methionine	0.778mg	0.764mg	0%
Phenylalanine	1.121mg	1.158mg	0%
Valine	1.397mg	1.41mg	0%
Histidine	0.874mg	1.134mg	0%
Omega-3 (EPA)	0.01g	0g	N/A
Omega-3 (DHA)	0.05g	0.001g	N/A
Omega-3 (DPA)	0.03g	0.006g	N/A
Omega-3 (Eicosatrienoic acid)		0.003g	N/A
Omega-6 (Gamma-linolenic acid)		0.001g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.008g	N/A
Omega-6 (Eicosadienoic acid)		0.014g	N/A