Chicken tortilla soup vs. Bean and ham soup — In-Depth Nutrition Comparison
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Summary of differences between chicken tortilla soup and bean and ham soup
- The amount of fiber and iron in bean and ham soup is higher than in chicken tortilla soup.
- Bean and ham soup covers your daily need for fiber 11% more than chicken tortilla soup.
- Chicken tortilla soup contains 2 times more sodium than bean and ham soup. While chicken tortilla soup contains 347mg of sodium, bean, and ham soup contains only 187mg.
These are the specific foods used in this comparison CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +375% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +580% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -46.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.15mg | 1.02mg | 11% |
| Fiber | 1.2g | 4g | 11% |
| Manganese | 0.228mg | 10% | |
| Copper | 0.082mg | 9% | |
| Selenium | 4.3µg | 8% | |
| Sodium | 347mg | 187mg | 7% |
| Folate | 29µg | 7% | |
| Magnesium | 19mg | 5% | |
| Potassium | 158mg | 5% | |
| Zinc | 0.53mg | 5% | |
| Vitamin B1 | 0.056mg | 5% | |
| Vitamin A | 35µg | 4% | |
| Vitamin B6 | 0.046mg | 4% | |
| Vitamin K | 5.1µg | 4% | |
| Protein | 2.86g | 4.19g | 3% |
| Calcium | 8mg | 38mg | 3% |
| Vitamin E | 0.39mg | 3% | |
| Vitamin B5 | 0.128mg | 3% | |
| Choline | 18mg | 3% | |
| Carbs | 8.16g | 13.66g | 2% |
| Phosphorus | 13mg | 2% | |
| Vitamin B2 | 0.029mg | 2% | |
| Vitamin B3 | 0.324mg | 2% | |
| Polyunsaturated fat | 0.269g | 2% | |
| Calories | 53kcal | 81kcal | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Cholesterol | 4mg | 2mg | 1% |
| Vitamin B12 | 0.03µg | 1% | |
| Saturated fat | 0.408g | 0.252g | 1% |
| Monounsaturated fat | 0.415g | 1% | |
| Protein per 100 calories | 5.4g | 5.2g | N/A |
| Calories per 10 g protein | 185kcal | 193kcal | N/A |
| Weight per 100 calories | 189g | 123g | N/A |
| Fats | 0.82g | 1.03g | 0% |
| Net carbs | 6.96g | 9.66g | N/A |
| Sugar | 1.63g | 3.17g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.82 g
Carbs:
8.16 g
Water:
86.4 g
Other:
1.76 g
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
| Contains more ProteinProtein | +46.5% |
| Contains more FatsFats | +25.6% |
| Contains more CarbsCarbs | +67.4% |
~equal in
Water
~79.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.408 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.252 g
Monounsaturated fat:
Mono. Fat
0.415 g
Polyunsaturated fat:
Poly. Fat
0.269 g
| Contains less Sat. FatSaturated fat | -38.2% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
