Chicken tortilla soup vs. Chowder — In-Depth Nutrition Comparison

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How are chicken tortilla soup and chowder different?

Chowder is higher than chicken tortilla soup in fats.

CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup and Soup, chicken corn chowder, chunky, ready-to-serve, single brand types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicken tortilla soup

Chowder

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%

Contains less SodiumSodium

-13.8%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicken tortilla soup

Chowder

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat		1.9g	13%
Fats	0.82g	6.3g	8%
Vitamin A		58µg	6%
Saturated fat	0.408g	1.75g	6%
Monounsaturated fat		1.27g	3%
Calories	53kcal	99kcal	2%
Cholesterol	4mg	11mg	2%
Iron	0.15mg		2%
Sodium	347mg	299mg	2%
Calcium	8mg		1%
Fiber	1.2g	0.9g	1%
Protein	2.86g	3.1g	0%
Protein per 100 calories	5.4g	3.1g	N/A
Calories per 10 g protein	185kcal	319kcal	N/A
Weight per 100 calories	189g	101g	N/A
Unsaturated / Saturated Fat ratio	0	1.8	N/A
Net carbs	6.96g	6.6g	N/A
Carbs	8.16g	7.5g	0%
Sugar	1.63g		N/A