Chicken tortilla soup vs. Cream of mushroom soup — In-Depth Nutrition Comparison
Compare
What are the main differences between chicken tortilla soup and cream of mushroom soup?
- Cream of mushroom soup has less protein than chicken tortilla soup.
- Chicken tortilla soup has 4 times more fiber than cream of mushroom soup. Chicken tortilla soup has 1.2g of fiber, while cream of mushroom soup has 0.3g.
We used CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup and Soup, cream of mushroom, canned, prepared with equal volume water types in this comparison.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +14.3% |
| Contains more IronIron | +66.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.42g | 9% | |
| Vitamin K | 9.6µg | 8% | |
| Protein | 2.86g | 0.66g | 4% |
| Fiber | 1.2g | 0.3g | 4% |
| Fats | 0.82g | 2.59g | 3% |
| Selenium | 1.4µg | 3% | |
| Carbs | 8.16g | 3.33g | 2% |
| Copper | 0.016mg | 2% | |
| Phosphorus | 12mg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Calories | 53kcal | 39kcal | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin D* | 4 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 31mg | 1% | |
| Iron | 0.15mg | 0.09mg | 1% |
| Zinc | 0.06mg | 1% | |
| Manganese | 0.018mg | 1% | |
| Vitamin B1 | 0.006mg | 1% | |
| Vitamin B2 | 0.008mg | 1% | |
| Vitamin B3 | 0.169mg | 1% | |
| Vitamin B5 | 0.072mg | 1% | |
| Vitamin B6 | 0.007mg | 1% | |
| Choline | 4.7mg | 1% | |
| Monounsaturated fat | 0.597g | 1% | |
| Protein per 100 calories | 5.4g | 1.7g | N/A |
| Calories per 10 g protein | 185kcal | 591kcal | N/A |
| Weight per 100 calories | 189g | 256g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 4.3 | N/A |
| Net carbs | 6.96g | 3.03g | N/A |
| Magnesium | 2mg | 0% | |
| Calcium | 8mg | 7mg | 0% |
| Sugar | 1.63g | 0.2g | N/A |
| Sodium | 347mg | 340mg | 0% |
| Vitamin A | 1µg | 0% | |
| Folate | 1µg | 0% | |
| Saturated fat | 0.408g | 0.472g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.86 g
Fats:
0.82 g
Carbs:
8.16 g
Water:
86.4 g
Other:
1.76 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +333.3% |
| Contains more CarbsCarbs | +145% |
| Contains more FatsFats | +215.9% |
~equal in
Water
~92.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.408 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains less Sat. FatSaturated fat | -13.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
