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Chicken tortilla soup vs. Tomato bisque — In-Depth Nutrition Comparison

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Differences between chicken tortilla soup and tomato bisque

  • Chicken tortilla soup contains less iron and vitamin C than tomato bisque.
  • Tomato bisque's daily need coverage for sodium is 15% higher.
  • Tomato bisque contains 2 times less protein than chicken tortilla soup. Chicken tortilla soup contains 2.86g of protein, while tomato bisque contains 1.76g.
  • The amount of sodium in chicken tortilla soup is lower.

The food types used in this comparison are CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup and Soup, tomato bisque, canned, condensed.

Infographic

Chicken tortilla soup vs Tomato bisque infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0% 5.6% 0% 0% 0% 45% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 9.3% 29% 24% 33% 13% 20% 91% 26% 0%
Contains less SodiumSodium -50.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +287.5%
Contains more PotassiumPotassium +∞%
Contains more IronIron +326.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 15% 0% 11% 0% 13% 13% 17% 6% 16% 0% 0% 9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Chicken tortilla soup Tomato bisque DV% diff.
Sodium 347mg 698mg 15%
Copper 0.1mg 11%
Potassium 325mg 10%
Manganese 0.2mg 9%
Phosphorus 47mg 7%
Iron 0.15mg 0.64mg 6%
Vitamin B3 0.894mg 6%
Polyunsaturated fat 0.87g 6%
Vitamin C 0mg 4.6mg 5%
Vitamin B6 0.07mg 5%
Zinc 0.46mg 4%
Vitamin A 32µg 4%
Vitamin B1 0.051mg 4%
Vitamin B2 0.055mg 4%
Carbs 8.16g 18.47g 3%
Folate 12µg 3%
Calories 53kcal 96kcal 2%
Protein 2.86g 1.76g 2%
Fats 0.82g 1.95g 2%
Magnesium 7mg 2%
Calcium 8mg 31mg 2%
Fiber 1.2g 0.8g 2%
Vitamin B5 0.1mg 2%
Monounsaturated fat 0.53g 1%
Protein per 100 calories 5.4g 1.8g N/A
Calories per 10 g protein 185kcal 545kcal N/A
Weight per 100 calories 189g 104g N/A
Net carbs 6.96g 17.67g N/A
Cholesterol 4mg 4mg 0%
Sugar 1.63g N/A
Saturated fat 0.408g 0.42g 0%
Tryptophan 0.018mg 0%
Threonine 0.052mg 0%
Isoleucine 0.06mg 0%
Leucine 0.098mg 0%
Lysine 0.07mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.06mg 0%
Valine 0.068mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 86% 2%
Protein: 2.86 g
Fats: 0.82 g
Carbs: 8.16 g
Water: 86.4 g
Other: 1.76 g
2% 2% 18% 75% 3%
Protein: 1.76 g
Fats: 1.95 g
Carbs: 18.47 g
Water: 75.32 g
Other: 2.5 g
Contains more ProteinProtein +62.5%
Contains more WaterWater +14.7%
Contains more FatsFats +137.8%
Contains more CarbsCarbs +126.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.408 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
23% 29% 48%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.87 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
~equal in Saturated fat ~0.42g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172881/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.