Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Chicken vegetable soup
  5. Compare
  6. Chicken vegetable soup vs. Minestrone

Chicken vegetable soup vs. Minestrone — In-Depth Nutrition Comparison

Compare

The main differences between chicken vegetable soup and minestrone

  • Minestrone contains less vitamin B2 than chicken vegetable soup.

Food types used in this article are Soup, chicken, and vegetable, canned, ready-to-serve and Soup, minestrone, canned, prepared with equal volume water.

Infographic

Chicken vegetable soup vs Minestrone infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 4.2% 12% 9.4% 7.7% 6% 15% 30% 7.3% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +166.7%
Contains more PhosphorusPhosphorus +52.2%
Contains less SodiumSodium -9.8%
Contains more SeleniumSelenium +∞%
Contains more IronIron +52%
Contains more CopperCopper +121.7%
Contains more ZincZinc +40.9%
Contains more ManganeseManganese +171.4%
~equal in Calcium ~14mg
~equal in Potassium ~130mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 17% 4.8% 4.3% 23% 17% 13% 17% 14% 5.5% 9.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 16% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +444.4%
Contains more Vitamin B3Vitamin B3 +131.7%
Contains more Vitamin B5Vitamin B5 +51.4%
Contains more Vitamin B6Vitamin B6 +75.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +29.4%
Contains more FolateFolate +15.4%
~equal in Vitamin D ~µg
~equal in Vitamin A ~49µg

All nutrients comparison - raw data values

Nutrient Chicken vegetable soup Minestrone DV% diff.
Vitamin B2 0.098mg 0.018mg 6%
Selenium 3µg 5%
Vitamin B12 0.11µg 0µg 5%
Manganese 0.056mg 0.152mg 4%
Copper 0.023mg 0.051mg 3%
Vitamin B3 0.906mg 0.391mg 3%
Iron 0.25mg 0.38mg 2%
Fiber 0.9g 0.4g 2%
Phosphorus 35mg 23mg 2%
Vitamin E 0.24mg 2%
Vitamin B6 0.072mg 0.041mg 2%
Vitamin K 2.2µg 2%
Polyunsaturated fat 0.134g 0.46g 2%
Vitamin C 0mg 0.5mg 1%
Cholesterol 3mg 1mg 1%
Magnesium 8mg 3mg 1%
Zinc 0.22mg 0.31mg 1%
Starch 2.7g 1%
Sodium 229mg 254mg 1%
Vitamin B5 0.212mg 0.14mg 1%
Folate 13µg 15µg 1%
Choline 7.7mg 1%
Omega-3 (ALA) 0.01g 1%
Omega-6 (Linoleic acid) 0.12g 1%
Calories 33kcal 34kcal 0%
Protein 1.97g 1.77g 0%
Protein per 100 calories 6g 5.2g N/A
Calories per 10 g protein 168kcal 192kcal N/A
Weight per 100 calories 303g 294g N/A
Fats 0.73g 1.04g 0%
Net carbs 3.78g 4.26g N/A
Carbs 4.68g 4.66g 0%
Calcium 14mg 14mg 0%
Potassium 133mg 130mg 0%
Sugar 1.01g N/A
Vitamin A 52µg 49µg 0%
Vitamin B1 0.017mg 0.022mg 0%
Saturated fat 0.121g 0.23g 0%
Monounsaturated fat 0.158g 0.29g 0%
Tryptophan 0.02mg 0.013mg 0%
Threonine 0.057mg 0.043mg 0%
Isoleucine 0.07mg 0.054mg 0%
Leucine 0.127mg 0.098mg 0%
Lysine 0.099mg 0.076mg 0%
Methionine 0.037mg 0.018mg 0%
Phenylalanine 0.06mg 0.064mg 0%
Valine 0.08mg 0.074mg 0%
Histidine 0.05mg 0.03mg 0%
Fructose 0.27g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 92%
Protein: 1.97 g
Fats: 0.73 g
Carbs: 4.68 g
Water: 91.68 g
Other: 0.94 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more ProteinProtein +11.3%
Contains more FatsFats +42.5%
~equal in Carbs ~4.66g
~equal in Water ~91.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 38% 32%
Saturated fat: Sat. Fat 0.121 g
Monounsaturated fat: Mono. Fat 0.158 g
Polyunsaturated fat: Poly. Fat 0.134 g
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -47.4%
Contains more Mono. FatMonounsaturated fat +83.5%
Contains more Poly. FatPolyunsaturated fat +243.3%

People also compare

Chicken vegetable soup
Chicken vegetable soup vs Chicken cream soup
Chicken cream soup
Chicken vegetable soup
Chicken vegetable soup vs Chicken soup
Chicken soup
Chicken vegetable soup
Chicken vegetable soup vs Vegetable soup
Vegetable soup
Minestrone
Minestrone vs Beef noodle soup
Beef noodle soup
Minestrone
Minestrone vs Shark fin soup
Shark fin soup
Minestrone
Minestrone vs Cream of mushroom soup
Cream of mushroom soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken vegetable soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171546/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.