Chicken wings vs. Chuck steak — In-Depth Nutrition Comparison

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Differences between chicken wings and chuck steak

Chuck steak is higher than chicken wings in vitamin B12, zinc, iron, protein, phosphorus, vitamin B6, and potassium.
Chuck steak's daily need coverage for vitamin B12 is 116% higher.
Chicken wings have 5 times more sodium than chuck steak. While chicken wings have 320mg of sodium, chuck steak has only 71mg.

The food types used in this comparison are Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicken wings

Chuck steak

Contains more CalciumCalcium	+25%
Contains more ManganeseManganese	+400%

Contains more MagnesiumMagnesium	+37.5%
Contains more PotassiumPotassium	+135.5%
Contains more IronIron	+89.9%
Contains more CopperCopper	+22.2%
Contains more ZincZinc	+529%
Contains more PhosphorusPhosphorus	+59.5%
Contains less SodiumSodium	-77.8%

~equal in Selenium ~27.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicken wings

Chuck steak

Contains more Vitamin AVitamin A	+385.7%
Contains more Vitamin B1Vitamin B1	+60.6%
Contains more Vitamin B3Vitamin B3	+12.9%
Contains more FolateFolate	+200%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+25.7%
Contains more Vitamin B6Vitamin B6	+24.3%
Contains more Vitamin B12Vitamin B12	+1112%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~0.752mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.25µg	3.03µg	116%
Zinc	1.38mg	8.68mg	66%
Polyunsaturated fat	5.07g	0.81g	28%
Iron	1.29mg	2.45mg	15%
Choline		79mg	14%
Saturated fat	5.83g	8.66g	13%
Sodium	320mg	71mg	11%
Protein	19.87g	24.98g	10%
Phosphorus	121mg	193mg	10%
Potassium	138mg	325mg	6%
Vitamin B6	0.3mg	0.373mg	6%
Carbs	10.94g	0g	4%
Vitamin B3	5.265mg	4.663mg	4%
Omega-6 (Linoleic acid)		0.619g	4%
Fats	21.81g	19.64g	3%
Cholesterol	79mg	87mg	3%
Vitamin A	34µg	7µg	3%
Selenium	25.7µg	27.5µg	3%
Vitamin B1	0.106mg	0.066mg	3%
Vitamin B2	0.152mg	0.191mg	3%
Folate	18µg	6µg	3%
Omega-3 (ALA)		0.041g	3%
Calories	324kcal	277kcal	2%
Copper	0.063mg	0.077mg	2%
Manganese	0.06mg	0.012mg	2%
Vitamin D*		5 IU	1%
Vitamin D		0.1µg	1%
Magnesium	16mg	22mg	1%
Fiber	0.3g	0g	1%
Vitamin E		0.1mg	1%
Vitamin B5	0.71mg	0.752mg	1%
Vitamin K		1.6µg	1%
Monounsaturated fat	8.96g	9.457g	1%
Protein per 100 calories	6.1g	9g	N/A
Calories per 10 g protein	163kcal	111kcal	N/A
Weight per 100 calories	31g	36g	N/A
Unsaturated / Saturated Fat ratio	2.4	1.2	N/A
Net carbs	10.64g	0g	N/A
Calcium	20mg	16mg	0%
Trans fat		1.287g	N/A
Tryptophan	0.219mg	0.281mg	0%
Threonine	0.795mg	1.099mg	0%
Isoleucine	0.941mg	1.062mg	0%
Leucine	1.421mg	2.009mg	0%
Lysine	1.474mg	2.184mg	0%
Methionine	0.499mg	0.709mg	0%
Phenylalanine	0.785mg	0.951mg	0%
Valine	0.953mg	1.129mg	0%
Histidine	0.547mg	0.809mg	0%
Omega-3 (EPA)	0.01g	0.001g	N/A
Omega-3 (DHA)	0.04g	0g	N/A
Omega-3 (DPA)	0.02g	0.004g	N/A
Omega-6 (Eicosadienoic acid)		0.006g	N/A