Chicken wings vs. Deer meat — In-Depth Nutrition Comparison

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How are chicken wings and deer meat different?

Chicken wings are richer in fats and selenium, while deer meat is higher in vitamin B12, iron, vitamin B2, phosphorus, vitamin B6, protein, and zinc.
Deer meat covers your daily need for vitamin B12 140% more than chicken wings.
Chicken wings contain 9 times more fats than deer meat. Chicken wings contain 21.81g of fats, while deer meat contains 2.35g.
Deer meat is lower in saturated fat.

Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter and Game meat, deer, tenderloin, separable lean only, cooked, broiled types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicken wings

Deer meat

Contains more CalciumCalcium	+300%
Contains more ManganeseManganese	+172.7%
Contains more SeleniumSelenium	+133.6%

Contains more MagnesiumMagnesium	+106.3%
Contains more PotassiumPotassium	+214.5%
Contains more IronIron	+229.5%
Contains more CopperCopper	+303.2%
Contains more ZincZinc	+189.1%
Contains more PhosphorusPhosphorus	+147.1%
Contains less SodiumSodium	-82.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicken wings

Deer meat

Contains more Vitamin AVitamin A	+∞%
Contains more FolateFolate	+100%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+145.3%
Contains more Vitamin B2Vitamin B2	+270.4%
Contains more Vitamin B3Vitamin B3	+66.8%
Contains more Vitamin B5Vitamin B5	+20.6%
Contains more Vitamin B6Vitamin B6	+104.7%
Contains more Vitamin B12Vitamin B12	+1348%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.25µg	3.62µg	140%
Iron	1.29mg	4.25mg	37%
Polyunsaturated fat	5.07g	0.127g	33%
Vitamin B2	0.152mg	0.563mg	32%
Fats	21.81g	2.35g	30%
Selenium	25.7µg	11µg	27%
Phosphorus	121mg	299mg	25%
Zinc	1.38mg	3.99mg	24%
Vitamin B6	0.3mg	0.614mg	24%
Vitamin B3	5.265mg	8.78mg	22%
Copper	0.063mg	0.254mg	21%
Saturated fat	5.83g	1.142g	21%
Monounsaturated fat	8.96g	0.554g	21%
Protein	19.87g	29.9g	20%
Vitamin B1	0.106mg	0.26mg	13%
Sodium	320mg	57mg	11%
Calories	324kcal	149kcal	9%
Potassium	138mg	434mg	9%
Carbs	10.94g	0g	4%
Magnesium	16mg	33mg	4%
Vitamin A	34µg	0µg	4%
Vitamin E		0.62mg	4%
Cholesterol	79mg	88mg	3%
Vitamin B5	0.71mg	0.856mg	3%
Calcium	20mg	5mg	2%
Manganese	0.06mg	0.022mg	2%
Folate	18µg	9µg	2%
Fiber	0.3g	0g	1%
Protein per 100 calories	6.1g	20g	N/A
Calories per 10 g protein	163kcal	50kcal	N/A
Weight per 100 calories	31g	67g	N/A
Unsaturated / Saturated Fat ratio	2.4	0.6	N/A
Net carbs	10.64g	0g	N/A
Tryptophan	0.219mg	0.266mg	0%
Threonine	0.795mg	1.133mg	0%
Isoleucine	0.941mg	1.287mg	0%
Leucine	1.421mg	2.28mg	0%
Lysine	1.474mg	2.434mg	0%
Methionine	0.499mg	0.7mg	0%
Phenylalanine	0.785mg	1.133mg	0%
Valine	0.953mg	1.455mg	0%
Histidine	0.547mg	0.895mg	0%
Omega-3 (EPA)	0.01g	0g	N/A
Omega-3 (DHA)	0.04g	0g	N/A
Omega-3 (DPA)	0.02g	0g	N/A
Omega-6 (Gamma-linolenic acid)		0.001g	N/A