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  6. Chicory vs. Chinese broccoli

Chicory vs. Chinese broccoli — In-Depth Nutrition Comparison

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Significant differences between chicory and chinese broccoli

  • The amount of vitamin C, folate, vitamin B2, vitamin A, calcium, and manganese in chinese broccoli is higher than in chicory.
  • Chinese broccoli covers your daily vitamin C needs 28% more than chicory.
  • Chinese broccoli has a higher glycemic index. The glycemic index of chinese broccoli is 32, while the glycemic index of chicory is 0.

Specific food types used in this comparison are Chicory, witloof, raw and Broccoli, chinese, cooked.

Infographic

Chicory vs Chinese broccoli infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 19% 9% 17% 4.4% 11% 0.26% 13% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Contains less SodiumSodium -71.4%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +426.3%
Contains more PotassiumPotassium +23.7%
Contains more IronIron +133.3%
Contains more CopperCopper +19.6%
Contains more ZincZinc +143.8%
Contains more PhosphorusPhosphorus +57.7%
Contains more ManganeseManganese +164%
Contains more SeleniumSelenium +550%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.3% 0% 0.33% 0% 16% 6.2% 3% 8.7% 9.7% 0% 0% 28%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 94% 0% 27% 9.6% 24% 34% 8.2% 9.5% 16% 0% 212% 74%
Contains more Vitamin CVitamin C +907.1%
Contains more Vitamin AVitamin A +8100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +53.2%
Contains more Vitamin B2Vitamin B2 +440.7%
Contains more Vitamin B3Vitamin B3 +173.1%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +167.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.159mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chicory Chinese broccoli DV% diff.
Vitamin K 84.8µg 71%
Vitamin C 2.8mg 28.2mg 28%
Folate 37µg 99µg 16%
Vitamin A 1µg 82µg 9%
Vitamin B2 0.027mg 0.146mg 9%
Calcium 19mg 100mg 8%
Manganese 0.1mg 0.264mg 7%
Choline 25.3mg 5%
Iron 0.24mg 0.56mg 4%
Vitamin E 0.48mg 3%
Vitamin B1 0.062mg 0.095mg 3%
Magnesium 10mg 18mg 2%
Fiber 3.1g 2.5g 2%
Zinc 0.16mg 0.39mg 2%
Phosphorus 26mg 41mg 2%
Selenium 0.2µg 1.3µg 2%
Vitamin B3 0.16mg 0.437mg 2%
Vitamin B6 0.042mg 0.07mg 2%
Polyunsaturated fat 0.044g 0.33g 2%
Fats 0.1g 0.72g 1%
Potassium 211mg 261mg 1%
Copper 0.051mg 0.061mg 1%
Calories 17kcal 22kcal 0%
Protein 0.9g 1.14g 0%
Protein per 100 calories 5.3g 5.2g N/A
Calories per 10 g protein 189kcal 193kcal N/A
Weight per 100 calories 588g 455g N/A
Net carbs 0.9g 1.31g N/A
Carbs 4g 3.81g 0%
Sugar 0.84g N/A
Sodium 2mg 7mg 0%
Vitamin B5 0.145mg 0.159mg 0%
Saturated fat 0.024g 0.11g 0%
Monounsaturated fat 0.002g 0.05g 0%
Tryptophan 0.016mg 0%
Threonine 0.025mg 0%
Isoleucine 0.054mg 0%
Leucine 0.039mg 0%
Lysine 0.035mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.022mg 0%
Valine 0.041mg 0%
Histidine 0.015mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 4 g
Water: 94.52 g
Other: 0.48 g
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Contains more ProteinProtein +26.7%
Contains more FatsFats +620%
~equal in Carbs ~3.81g
~equal in Water ~93.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 3% 63%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.044 g
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
Contains less Sat. FatSaturated fat -78.2%
Contains more Mono. FatMonounsaturated fat +2400%
Contains more Poly. FatPolyunsaturated fat +650%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicory - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170404/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.