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  6. Chili sauce vs. Chicken gravy

Chili sauce vs. Chicken gravy — In-Depth Nutrition Comparison

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Significant differences between chili sauce and chicken gravy

  • The amount of vitamin C, potassium, vitamin B6, copper, iron, and vitamin K in chili sauce is higher than in chicken gravy.
  • Chili sauce covers your daily vitamin C needs 33% more than chicken gravy.
  • Chicken gravy has 13 times less potassium than chili sauce. Chili sauce has 564mg of potassium, while chicken gravy has 42mg.
  • Chili sauce contains less sodium.

Specific food types used in this comparison are Sauce, peppers, hot, chili, mature red, canned and Gravy, chicken, canned or bottled, ready-to-serve.

Infographic

Chili sauce vs Chicken gravy infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.7% 50% 19% 29% 4.1% 6.9% 3.3% 0% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3% 3.7% 3.4% 6.3% 2.2% 8.6% 51% 2% 2.2%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +1242.9%
Contains more IronIron +455.6%
Contains more CopperCopper +357.9%
Contains more ZincZinc +87.5%
Contains less SodiumSodium -93.6%
Contains more CalciumCalcium +11.1%
Contains more PhosphorusPhosphorus +25%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +100%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 100% 0% 7.7% 7.2% 2.5% 21% 11% 0% 32% 0% 17% 8.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 2% 6% 12% 5.3% 8.6% 5.8% 0% 1.5% 1.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2200%
Contains more Vitamin EVitamin E +260%
Contains more Vitamin B2Vitamin B2 +69.8%
Contains more Vitamin B3Vitamin B3 +110.5%
Contains more Vitamin B6Vitamin B6 +460%
Contains more Vitamin KVitamin K +1016.7%
Contains more FolateFolate +450%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili sauce Chicken gravy DV% diff.
Vitamin C 30mg 0mg 33%
Sodium 25mg 389mg 16%
Potassium 564mg 42mg 15%
Vitamin B6 0.14mg 0.025mg 9%
Copper 0.087mg 0.019mg 8%
Iron 0.5mg 0.09mg 5%
Vitamin K 6.7µg 0.6µg 5%
Fats 0.6g 2.62g 3%
Vitamin B2 0.09mg 0.053mg 3%
Vitamin B5 0.143mg 3%
Saturated fat 0.08g 0.639g 3%
Cholesterol 0mg 5mg 2%
Magnesium 12mg 3mg 2%
Fiber 0.7g 0.1g 2%
Starch 4.89g 2%
Vitamin A 23µg 1µg 2%
Vitamin E 0.36mg 0.1mg 2%
Vitamin B3 0.6mg 0.285mg 2%
Folate 11µg 2µg 2%
Monounsaturated fat 0.411g 1.027g 2%
Polyunsaturated fat 0.074g 0.407g 2%
Omega-6 (Linoleic acid) 0.377g 2%
Calories 21kcal 48kcal 1%
Zinc 0.15mg 0.08mg 1%
Phosphorus 16mg 20mg 1%
Manganese 0.015mg 1%
Vitamin B1 0.01mg 0.024mg 1%
Omega-3 (ALA) 0.02g 1%
Protein 0.9g 0.71g 0%
Protein per 100 calories 4.3g 1.5g N/A
Calories per 10 g protein 233kcal 676kcal N/A
Weight per 100 calories 476g 208g N/A
Unsaturated / Saturated Fat ratio 6.1 2.2 N/A
Net carbs 3.2g 5.19g N/A
Carbs 3.9g 5.29g 0%
Calcium 9mg 10mg 0%
Sugar 2.55g 0.3g N/A
Selenium 0.2µg 0.4µg 0%
Trans fat 0.011g N/A
Choline 6.1mg 3.7mg 0%
Omega-6 (Dihomo-gamma-linolenic acid) 0.002g N/A
Omega-6 (Eicosadienoic acid) 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.9 g
Fats: 0.6 g
Carbs: 3.9 g
Water: 94.1 g
Other: 0.5 g
3% 5% 90%
Protein: 0.71 g
Fats: 2.62 g
Carbs: 5.29 g
Water: 90.3 g
Other: 1.08 g
Contains more ProteinProtein +26.8%
Contains more FatsFats +336.7%
Contains more CarbsCarbs +35.6%
~equal in Water ~90.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 73% 13%
Saturated fat: Sat. Fat 0.08 g
Monounsaturated fat: Mono. Fat 0.411 g
Polyunsaturated fat: Poly. Fat 0.074 g
31% 50% 20%
Saturated fat: Sat. Fat 0.639 g
Monounsaturated fat: Mono. Fat 1.027 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -87.5%
Contains more Mono. FatMonounsaturated fat +149.9%
Contains more Poly. FatPolyunsaturated fat +450%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171604/nutrients
  2. Chicken gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.