Chinese cuisine vs. Kung Pao chicken — In-Depth Nutrition Comparison
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Important differences between chinese cuisine and kung Pao chicken
- Chinese cuisine has more vitamin K, vitamin B12, folate, zinc, and vitamin C; however, kung Pao chicken has more vitamin B3, protein, and vitamin B6.
- Chinese cuisine's daily need coverage for vitamin K is 31% more.
- Chinese cuisine has 4 times more vitamin B12 than kung Pao chicken. Chinese cuisine has 0.48µg of vitamin B12, while kung Pao chicken has 0.11µg.
The food varieties used in the comparison are Restaurant, Chinese, beef, and vegetables and Restaurant, Chinese, kung pao chicken.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CopperCopper | +49% |
| Contains more PhosphorusPhosphorus | +23.7% |
| Contains more ManganeseManganese | +74.1% |
| Contains more SeleniumSelenium | +20.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +63.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +336.4% |
| Contains more Vitamin KVitamin K | +277.2% |
| Contains more FolateFolate | +181.3% |
| Contains more Vitamin EVitamin E | +24.4% |
| Contains more Vitamin B3Vitamin B3 | +108.9% |
| Contains more Vitamin B5Vitamin B5 | +12.9% |
| Contains more Vitamin B6Vitamin B6 | +50.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 51.3µg | 13.6µg | 31% |
| Vitamin B12 | 0.48µg | 0.11µg | 15% |
| Vitamin B3 | 1.32mg | 2.757mg | 9% |
| Zinc | 1.5mg | 0.74mg | 7% |
| Folate | 45µg | 16µg | 7% |
| Vitamin B6 | 0.161mg | 0.243mg | 6% |
| Polyunsaturated fat | 2.13g | 3.02g | 6% |
| Protein | 7.08g | 9.76g | 5% |
| Vitamin C | 11.6mg | 7.1mg | 5% |
| Manganese | 0.147mg | 0.256mg | 5% |
| Omega-6 (Linoleic acid) | 1.803g | 2.688g | 5% |
| Cholesterol | 14mg | 26mg | 4% |
| Iron | 1.11mg | 0.76mg | 4% |
| Fats | 5.3g | 6.98g | 3% |
| Copper | 0.049mg | 0.073mg | 3% |
| Phosphorus | 76mg | 94mg | 3% |
| Selenium | 6.7µg | 8.1µg | 3% |
| Magnesium | 15mg | 24mg | 2% |
| Saturated fat | 0.978g | 1.352g | 2% |
| Monounsaturated fat | 1.217g | 2.173g | 2% |
| Calories | 105kcal | 129kcal | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.82mg | 1.02mg | 1% |
| Vitamin B5 | 0.443mg | 0.5mg | 1% |
| Choline | 34.5mg | 37.4mg | 1% |
| Omega-3 (ALA) | 0.264g | 0.244g | 1% |
| Protein per 100 calories | 6.7g | 7.6g | N/A |
| Calories per 10 g protein | 148kcal | 132kcal | N/A |
| Weight per 100 calories | 95g | 78g | N/A |
| Unsaturated / Saturated Fat ratio | 3.4 | 3.8 | N/A |
| Net carbs | 5.79g | 5.37g | N/A |
| Carbs | 7.29g | 6.87g | 0% |
| Vitamin D* | 3 IU | 0 IU | 0% |
| Calcium | 22mg | 20mg | 0% |
| Potassium | 204mg | 218mg | 0% |
| Sugar | 2.41g | 3.03g | N/A |
| Fiber | 1.5g | 1.5g | 0% |
| Starch | 1.82g | 2.53g | 0% |
| Sodium | 409mg | 402mg | 0% |
| Vitamin A | 63µg | 65µg | 0% |
| Vitamin B1 | 0.033mg | 0.032mg | 0% |
| Vitamin B2 | 0.055mg | 0.055mg | 0% |
| Trans fat | 0.058g | 0.034g | N/A |
| Tryptophan | 0.083mg | 0.118mg | 0% |
| Threonine | 0.313mg | 0.407mg | 0% |
| Isoleucine | 0.314mg | 0.431mg | 0% |
| Leucine | 0.525mg | 0.775mg | 0% |
| Lysine | 0.552mg | 0.449mg | 0% |
| Methionine | 0.158mg | 0.24mg | 0% |
| Phenylalanine | 0.317mg | 0.402mg | 0% |
| Valine | 0.327mg | 0.47mg | 0% |
| Histidine | 0.207mg | 0.265mg | 0% |
| Fructose | 0.55g | 0.54g | 0% |
| Omega-3 (EPA) | 0.004g | 0.003g | N/A |
| Omega-3 (DHA) | 0.001g | 0.003g | N/A |
| Omega-3 (DPA) | 0.005g | 0.004g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.001g | 0.002g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.004g | 0.005g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.002g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more ProteinProtein | +37.9% |
| Contains more FatsFats | +31.7% |
~equal in
Carbs
~6.87g
~equal in
Water
~74.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -27.7% |
| Contains more Mono. FatMonounsaturated fat | +78.6% |
| Contains more Poly. FatPolyunsaturated fat | +41.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +39% |
| Contains more SucroseSucrose | +59% |
~equal in
Glucose
~0.63g
~equal in
Fructose
~0.54g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
