Chinese fried rice vs. Potato pancake — In-Depth Nutrition Comparison
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The main differences between Chinese fried rice and potato pancake
- Chinese fried rice contains less vitamin B6, vitamin C, fats, potassium, iron, choline, vitamin B12, and vitamin B1 than potato pancake.
- Daily need coverage for vitamin B6 for potato pancake is 32% higher.
Food types used in this article are Restaurant, Chinese, fried rice, without meat and Potato pancakes.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -49.3% |
| Contains more ManganeseManganese | +66.5% |
| Contains more MagnesiumMagnesium | +260% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +718.4% |
| Contains more IronIron | +153% |
| Contains more CopperCopper | +89.5% |
| Contains more PhosphorusPhosphorus | +151% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +626.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +45.5% |
| Contains more Vitamin EVitamin E | +76.9% |
| Contains more Vitamin B1Vitamin B1 | +953.3% |
| Contains more Vitamin B2Vitamin B2 | +565.4% |
| Contains more Vitamin B3Vitamin B3 | +162.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +583.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.111g | 7.516g | 43% |
| Vitamin B6 | 0.032mg | 0.448mg | 32% |
| Vitamin C | 3.8mg | 27.6mg | 26% |
| Cholesterol | 18mg | 95mg | 26% |
| Fats | 2.96g | 14.76g | 18% |
| Potassium | 76mg | 622mg | 16% |
| Sodium | 387mg | 764mg | 16% |
| Vitamin B5 | 0.757mg | 15% | |
| Iron | 0.66mg | 1.67mg | 13% |
| Vitamin B1 | 0.015mg | 0.158mg | 12% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Choline | 5.5mg | 74.2mg | 12% |
| Phosphorus | 51mg | 128mg | 11% |
| Vitamin B2 | 0.026mg | 0.173mg | 11% |
| Fiber | 1.1g | 3.3g | 9% |
| Copper | 0.095mg | 0.18mg | 9% |
| Folate | 6µg | 41µg | 9% |
| Saturated fat | 0.54g | 2.496g | 9% |
| Manganese | 0.433mg | 0.26mg | 8% |
| Monounsaturated fat | 0.649g | 3.73g | 8% |
| Omega-3 (ALA) | 0.111g | 7% | |
| Magnesium | 10mg | 36mg | 6% |
| Vitamin B3 | 0.637mg | 1.672mg | 6% |
| Omega-6 (Linoleic acid) | 0.981g | 6% | |
| Calories | 174kcal | 268kcal | 5% |
| Protein | 4.05g | 6.08g | 4% |
| Starch | 30.8g | 20.88g | 4% |
| Carbs | 32.79g | 27.81g | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Calcium | 12mg | 32mg | 2% |
| Vitamin D* | 0 IU | 11 IU | 1% |
| Vitamin A | 22µg | 32µg | 1% |
| Vitamin E | 0.13mg | 0.23mg | 1% |
| Selenium | 8.3µg | 8.9µg | 1% |
| Fructose | 0.05g | 0.56g | 1% |
| Protein per 100 calories | 2.3g | 2.3g | N/A |
| Calories per 10 g protein | 430kcal | 441kcal | N/A |
| Weight per 100 calories | 57g | 37g | N/A |
| Unsaturated / Saturated Fat ratio | 3.3 | 4.5 | N/A |
| Net carbs | 31.69g | 24.51g | N/A |
| Sugar | 0.56g | 1.79g | N/A |
| Zinc | 0.72mg | 0.7mg | 0% |
| Vitamin K | 2.8µg | 2.7µg | 0% |
| Trans fat | 0.011g | N/A | |
| Tryptophan | 0.052mg | 0.087mg | 0% |
| Threonine | 0.173mg | 0.24mg | 0% |
| Isoleucine | 0.173mg | 0.28mg | 0% |
| Leucine | 0.335mg | 0.442mg | 0% |
| Lysine | 0.173mg | 0.389mg | 0% |
| Methionine | 0.114mg | 0.137mg | 0% |
| Phenylalanine | 0.225mg | 0.3mg | 0% |
| Valine | 0.251mg | 0.369mg | 0% |
| Histidine | 0.094mg | 0.141mg | 0% |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DHA) | 0.002g | 0.008g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.05 g
Fats:
2.96 g
Carbs:
32.79 g
Water:
59.09 g
Other:
1.11 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more CarbsCarbs | +17.9% |
| Contains more WaterWater | +23.7% |
| Contains more ProteinProtein | +50.1% |
| Contains more FatsFats | +398.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
0.649 g
Polyunsaturated fat:
Poly. Fat
1.111 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -78.4% |
| Contains more Mono. FatMonounsaturated fat | +474.7% |
| Contains more Poly. FatPolyunsaturated fat | +576.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
30.8 g
Sucrose:
0.37 g
Glucose:
0.13 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
| Contains more StarchStarch | +47.5% |
| Contains more GlucoseGlucose | +484.6% |
| Contains more FructoseFructose | +1020% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Sucrose
~0.39g
