Chipotle salsa vs. Enchilada sauce — In-Depth Nutrition Comparison

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What are the main differences between chipotle salsa and enchilada sauce?

Chipotle salsa is richer in fiber, while enchilada sauce is higher in iron.
Enchilada sauce has 2 times less fiber than chipotle salsa. Chipotle salsa has 3.1g of fiber, while enchilada sauce has 1.7g.
Chipotle salsa is lower in sodium.

We used PACE, Chipotle Chunky Salsa and PACE, Enchilada Sauce types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chipotle salsa

Enchilada sauce

Contains less SodiumSodium

-17.1%

Contains more IronIron

+∞%

~equal in Magnesium ~mg

~equal in Calcium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chipotle salsa

Enchilada sauce

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0mg	0.6mg	8%
Fiber	3.1g	1.7g	6%
Sodium	719mg	867mg	6%
Protein	0g	1.67g	3%
Vitamin C	0mg	2mg	2%
Calories	25kcal	40kcal	1%
Carbs	6.25g	8.33g	1%
Protein per 100 calories	0g	4.2g	N/A
Calories per 10 g protein		240kcal	N/A
Weight per 100 calories	400g	250g	N/A
Net carbs	3.15g	6.63g	N/A
Sugar	6.25g	6.67g	N/A