Chipotle salsa vs. Onion soup — In-Depth Nutrition Comparison
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Important differences between chipotle salsa and onion soup
- Chipotle salsa has more fiber; however, onion soup has more protein and iron.
- Chipotle salsa has 2 times more sugar than onion soup. Chipotle salsa has 6.25g of sugar, while onion soup has 2.72g.
The food varieties used in the comparison are PACE, Chipotle Chunky Salsa and Soup, onion, canned, condensed.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -28.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.1mg | 11% | |
| Fiber | 3.1g | 0.7g | 10% |
| Sodium | 719mg | 516mg | 9% |
| Manganese | 0.2mg | 9% | |
| Iron | 0mg | 0.55mg | 7% |
| Protein | 0g | 3.06g | 6% |
| Selenium | 3.5µg | 6% | |
| Zinc | 0.5mg | 5% | |
| Polyunsaturated fat | 0.53g | 4% | |
| Vitamin B3 | 0.49mg | 3% | |
| Vitamin B6 | 0.04mg | 3% | |
| Folate | 12µg | 3% | |
| Fats | 0g | 1.42g | 2% |
| Calcium | 0mg | 22mg | 2% |
| Potassium | 56mg | 2% | |
| Vitamin B1 | 0.027mg | 2% | |
| Vitamin B2 | 0.02mg | 2% | |
| Monounsaturated fat | 0.61g | 2% | |
| Calories | 25kcal | 46kcal | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Phosphorus | 9mg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Choline | 4mg | 1% | |
| Saturated fat | 0g | 0.21g | 1% |
| Protein per 100 calories | 0g | 6.7g | N/A |
| Calories per 10 g protein | 150kcal | N/A | |
| Weight per 100 calories | 400g | 217g | N/A |
| Net carbs | 3.15g | 5.98g | N/A |
| Carbs | 6.25g | 6.68g | 0% |
| Magnesium | 2mg | 0% | |
| Sugar | 6.25g | 2.72g | N/A |
| Vitamin A | 3µg | 0% | |
| Vitamin K | 0.4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
88.6 g
Other:
5.15 g
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~6.68g
~equal in
Water
~86.35g
