Chocolate brownie vs. Baking powder — In-Depth Nutrition Comparison
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Summary of differences between chocolate brownie and baking powder
- Chocolate brownie has more fats, copper, manganese, and selenium; however, baking powder is higher in calcium, phosphorus, and iron.
- Baking powder covers your daily need for calcium 582% more than chocolate brownie.
- Baking powder has less saturated fat.
- The glycemic index of baking powder is higher.
These are the specific foods used in this comparison Cookies, brownies, prepared from recipe and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +96.3% |
| Contains more PotassiumPotassium | +780% |
| Contains more CopperCopper | +3780% |
| Contains more ZincZinc | +9600% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +5236.4% |
| Contains more SeleniumSelenium | +5650% |
| Contains more CalciumCalcium | +10208.8% |
| Contains more IronIron | +498.9% |
| Contains more PhosphorusPhosphorus | +1559.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 57mg | 5876mg | 582% |
| Sodium | 343mg | 10600mg | 446% |
| Phosphorus | 132mg | 2191mg | 294% |
| Iron | 1.84mg | 11.02mg | 115% |
| Polyunsaturated fat | 9.412g | 0g | 63% |
| Fats | 29.1g | 0g | 45% |
| Copper | 0.388mg | 0.01mg | 42% |
| Saturated fat | 7.319g | 0g | 33% |
| Monounsaturated fat | 10.839g | 0g | 27% |
| Manganese | 0.587mg | 0.011mg | 25% |
| Cholesterol | 73mg | 0mg | 24% |
| Calories | 466kcal | 53kcal | 21% |
| Selenium | 11.5µg | 0.2µg | 21% |
| Vitamin A | 176µg | 0µg | 20% |
| Vitamin B2 | 0.19mg | 0mg | 15% |
| Protein | 6.2g | 0g | 12% |
| Vitamin B1 | 0.141mg | 0mg | 12% |
| Zinc | 0.97mg | 0.01mg | 9% |
| Carbs | 50.2g | 27.7g | 8% |
| Vitamin B5 | 0.328mg | 0mg | 7% |
| Vitamin B6 | 0.094mg | 0mg | 7% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Folate | 29µg | 0µg | 7% |
| Magnesium | 53mg | 27mg | 6% |
| Vitamin B3 | 0.982mg | 0mg | 6% |
| Potassium | 176mg | 20mg | 5% |
| Fiber | 0.2g | 1% | |
| Protein per 100 calories | 1.3g | 0g | N/A |
| Calories per 10 g protein | 752kcal | N/A | |
| Weight per 100 calories | 21g | 189g | N/A |
| Unsaturated / Saturated Fat ratio | 2.8 | N/A | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 50.2g | 27.5g | N/A |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-3 (DHA) | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +81.2% |
| Contains more WaterWater | +152% |
