Chocolate brownie vs. Cheese crackers — In-Depth Nutrition Comparison

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How are chocolate brownie and cheese crackers different?

Chocolate brownie is richer in copper and vitamin A, while cheese crackers are higher in iron, vitamin B1, vitamin B3, folate, vitamin B2, and protein.
Cheese crackers cover your daily need for iron 38% more than chocolate brownie.
Chocolate brownie contains 24 times more cholesterol than cheese crackers. Chocolate brownie contains 73mg of cholesterol, while cheese crackers contain 3mg.
Cheese crackers have a higher glycemic index (54) than chocolate brownie (42).

Cookies, brownies, prepared from recipe and Crackers, cheese, regular types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chocolate brownie

Cheese crackers

Contains more MagnesiumMagnesium	+112%
Contains more PotassiumPotassium	+12.8%
Contains more CopperCopper	+210.4%
Contains less SodiumSodium	-64.7%

Contains more CalciumCalcium	+138.6%
Contains more IronIron	+165.2%
Contains more ZincZinc	+22.7%
Contains more PhosphorusPhosphorus	+51.5%
Contains more SeleniumSelenium	+17.4%

~equal in Manganese ~0.562mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chocolate brownie

Cheese crackers

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+935.3%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+298.6%
Contains more Vitamin B2Vitamin B2	+77.9%
Contains more Vitamin B3Vitamin B3	+522.5%
Contains more Vitamin B5Vitamin B5	+43.9%
Contains more Vitamin B6Vitamin B6	+80.9%
Contains more Vitamin B12Vitamin B12	+112.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+424.1%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Omega-6 (Linoleic acid)		9.25g	54%
Omega-3 (ALA)		0.715g	45%
Iron	1.84mg	4.88mg	38%
Vitamin B1	0.141mg	0.562mg	35%
Vitamin B3	0.982mg	6.113mg	32%
Folate	29µg	152µg	31%
Copper	0.388mg	0.125mg	29%
Sodium	343mg	973mg	27%
Cholesterol	73mg	3mg	23%
Starch		52.56g	22%
Vitamin A	176µg	17µg	18%
Vitamin E		2.19mg	15%
Monounsaturated fat	10.839g	5.744g	13%
Vitamin B2	0.19mg	0.338mg	11%
Fats	29.1g	22.74g	10%
Phosphorus	132mg	200mg	10%
Protein	6.2g	10.93g	9%
Fiber		2.3g	9%
Saturated fat	7.319g	5.288g	9%
Calcium	57mg	136mg	8%
Vitamin B12	0.16µg	0.34µg	8%
Vitamin K		9.4µg	8%
Magnesium	53mg	25mg	7%
Vitamin B6	0.094mg	0.17mg	6%
Polyunsaturated fat	9.412g	10.09g	5%
Selenium	11.5µg	13.5µg	4%
Carbs	50.2g	59.42g	3%
Vitamin B5	0.328mg	0.472mg	3%
Zinc	0.97mg	1.19mg	2%
Choline		8.7mg	2%
Calories	466kcal	489kcal	1%
Potassium	176mg	156mg	1%
Manganese	0.587mg	0.562mg	1%
Protein per 100 calories	1.3g	2.2g	N/A
Calories per 10 g protein	752kcal	447kcal	N/A
Weight per 100 calories	21g	20g	N/A
Unsaturated / Saturated Fat ratio	2.8	3	N/A
Vitamin C	0.3mg	0mg	0%
Net carbs	50.2g	57.12g	N/A
Vitamin D*		1 IU	0%
Sugar		4.53g	N/A
Trans fat		0.542g	N/A
Tryptophan	0.078mg	0.129mg	0%
Threonine	0.228mg	0.295mg	0%
Isoleucine	0.265mg	0.424mg	0%
Leucine	0.447mg	0.744mg	0%
Lysine	0.283mg	0.418mg	0%
Methionine	0.132mg	0.194mg	0%
Phenylalanine	0.298mg	0.49mg	0%
Valine	0.323mg	0.478mg	0%
Histidine	0.136mg	0.245mg	0%
Fructose		0.37g	0%
Omega-3 (EPA)	0.001g	0.001g	N/A
Omega-3 (DHA)	0.006g	0g	N/A
Omega-3 (DPA)	0g	0.001g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.001g	N/A
Omega-6 (Eicosadienoic acid)		0.007g	N/A