Chocolate brownie vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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Important differences between chocolate brownie and chocolate chip cookie

Chocolate brownie has more polyunsaturated fat and monounsaturated fat; however, chocolate chip cookie has more iron.
Chocolate chip cookie's daily need coverage for saturated fat is 34% more.
Chocolate brownie has 2 times more polyunsaturated fat than chocolate chip cookie. Chocolate brownie has 9.412g of polyunsaturated fat, while chocolate chip cookie has 4.541g.
Chocolate brownie is lower in saturated fat.

The food varieties used in the comparison are Cookies, brownies, prepared from recipe and Cookies, chocolate chip, prepared from recipe, made with butter.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chocolate brownie

Chocolate chip cookie

Contains more CalciumCalcium	+50%
Contains more PhosphorusPhosphorus	+32%

Contains more PotassiumPotassium	+25.6%
Contains more IronIron	+34.8%
Contains more ManganeseManganese	+12.9%

~equal in Magnesium ~55mg

~equal in Copper ~0.386mg

~equal in Zinc ~0.94mg

~equal in Sodium ~341mg

~equal in Selenium ~11.2µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chocolate brownie

Chocolate chip cookie

Contains more Vitamin CVitamin C	+50%
Contains more Vitamin AVitamin A	+26.6%
Contains more Vitamin B5Vitamin B5	+26.6%
Contains more Vitamin B6Vitamin B6	+11.9%
Contains more Vitamin B12Vitamin B12	+100%

Contains more Vitamin B1Vitamin B1	+30.5%
Contains more Vitamin B3Vitamin B3	+39%
Contains more FolateFolate	+13.8%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B2 ~0.177mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	9.412g	4.541g	32%
Saturated fat	7.319g	14.071g	31%
Iron	1.84mg	2.48mg	8%
Monounsaturated fat	10.839g	8.241g	6%
Phosphorus	132mg	100mg	5%
Vitamin A	176µg	139µg	4%
Vitamin B1	0.141mg	0.184mg	4%
Carbs	50.2g	58.2g	3%
Manganese	0.587mg	0.663mg	3%
Vitamin B12	0.16µg	0.08µg	3%
Calcium	57mg	38mg	2%
Vitamin B3	0.982mg	1.365mg	2%
Calories	466kcal	488kcal	1%
Protein	6.2g	5.7g	1%
Fats	29.1g	28.4g	1%
Cholesterol	73mg	70mg	1%
Potassium	176mg	221mg	1%
Selenium	11.5µg	11.2µg	1%
Vitamin B2	0.19mg	0.177mg	1%
Vitamin B5	0.328mg	0.259mg	1%
Vitamin B6	0.094mg	0.084mg	1%
Folate	29µg	33µg	1%
Protein per 100 calories	1.3g	1.2g	N/A
Calories per 10 g protein	752kcal	856kcal	N/A
Weight per 100 calories	21g	20g	N/A
Unsaturated / Saturated Fat ratio	2.8	0.91	N/A
Vitamin C	0.3mg	0.2mg	0%
Net carbs	50.2g	58.2g	N/A
Magnesium	53mg	55mg	0%
Copper	0.388mg	0.386mg	0%
Zinc	0.97mg	0.94mg	0%
Sodium	343mg	341mg	0%
Tryptophan	0.078mg	0.072mg	0%
Threonine	0.228mg	0.191mg	0%
Isoleucine	0.265mg	0.224mg	0%
Leucine	0.447mg	0.391mg	0%
Lysine	0.283mg	0.214mg	0%
Methionine	0.132mg	0.106mg	0%
Phenylalanine	0.298mg	0.27mg	0%
Valine	0.323mg	0.279mg	0%
Histidine	0.136mg	0.123mg	0%
Omega-3 (EPA)	0.001g	0g	N/A
Omega-3 (DHA)	0.006g	0.003g	N/A