Chocolate cake vs. Apple strudel — In-Depth Nutrition Comparison
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A recap on the differences between chocolate cake and apple strudel
- Apple strudel has less choline, copper, iron, vitamin B2, selenium, phosphorus, and vitamin B1.
- Chocolate cake covers your daily choline needs 20% more than apple strudel.
- Apple strudel contains 10 times less cholesterol than chocolate cake. Chocolate cake contains 58mg of cholesterol, while apple strudel contains 6mg.
- The glycemic index of apple strudel is higher.
Food varieties used in this article are Cake, chocolate, prepared from recipe without frosting and Strudel, apple.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +283.3% |
| Contains more CopperCopper | +590% |
| Contains more ZincZinc | +263.2% |
| Contains more PhosphorusPhosphorus | +221.2% |
| Contains more ManganeseManganese | +47.4% |
| Contains more SeleniumSelenium | +95.1% |
| Contains less SodiumSodium | -57.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +252.5% |
| Contains more Vitamin B2Vitamin B2 | +752% |
| Contains more Vitamin B3Vitamin B3 | +244.5% |
| Contains more Vitamin B5Vitamin B5 | +12.6% |
| Contains more Vitamin CVitamin C | +750% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +12.2% |
| Contains more Vitamin B12Vitamin B12 | +37.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.207mg | 0.03mg | 20% |
| Choline | 128.4mg | 17.4mg | 20% |
| Cholesterol | 58mg | 6mg | 17% |
| Polyunsaturated fat | 2.761g | 5.315g | 17% |
| Iron | 1.61mg | 0.42mg | 15% |
| Saturated fat | 5.43g | 2.044g | 15% |
| Vitamin B2 | 0.213mg | 0.025mg | 14% |
| Selenium | 11.9µg | 6.1µg | 11% |
| Phosphorus | 106mg | 33mg | 10% |
| Vitamin E | 1.42mg | 9% | |
| Sodium | 315mg | 135mg | 8% |
| Vitamin B1 | 0.141mg | 0.04mg | 8% |
| Monounsaturated fat | 6.039g | 3.267g | 7% |
| Lysine | 0.268mg | 153mg | 7% |
| Fats | 15.1g | 11.2g | 6% |
| Calories | 371kcal | 274kcal | 5% |
| Magnesium | 32mg | 9mg | 5% |
| Calcium | 60mg | 15mg | 5% |
| Zinc | 0.69mg | 0.19mg | 5% |
| Vitamin B3 | 1.137mg | 0.33mg | 5% |
| Protein | 5.3g | 3.3g | 4% |
| Carbs | 53.4g | 41.1g | 4% |
| Manganese | 0.28mg | 0.19mg | 4% |
| Vitamin B12 | 0.16µg | 0.22µg | 3% |
| Vitamin C | 0.2mg | 1.7mg | 2% |
| Fiber | 1.6g | 2.2g | 2% |
| Vitamin K | 2.9µg | 2% | |
| Vitamin A | 6µg | 1% | |
| Vitamin B5 | 0.304mg | 0.27mg | 1% |
| Protein per 100 calories | 1.4g | 1.2g | N/A |
| Calories per 10 g protein | 700kcal | 830kcal | N/A |
| Weight per 100 calories | 27g | 36g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 4.2 | N/A |
| Net carbs | 51.8g | 38.9g | N/A |
| Potassium | 140mg | 149mg | 0% |
| Sugar | 25.75g | N/A | |
| Vitamin B6 | 0.041mg | 0.046mg | 0% |
| Folate | 27µg | 28µg | 0% |
| Tryptophan | 0.068mg | 0.039mg | 0% |
| Threonine | 0.202mg | 0.119mg | 0% |
| Isoleucine | 0.24mg | 0.147mg | 0% |
| Leucine | 0.407mg | 0.257mg | 0% |
| Methionine | 0.116mg | 0.067mg | 0% |
| Phenylalanine | 0.265mg | 0.151mg | 0% |
| Valine | 0.283mg | 0.164mg | 0% |
| Histidine | 0.12mg | 0.076mg | 0% |
| Omega-3 (DHA) | 0.005g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +60.6% |
| Contains more FatsFats | +34.8% |
| Contains more CarbsCarbs | +29.9% |
| Contains more WaterWater | +78.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains more Mono. FatMonounsaturated fat | +84.8% |
| Contains less Sat. FatSaturated fat | -62.4% |
| Contains more Poly. FatPolyunsaturated fat | +92.5% |
