Chocolate cake vs. Oatmeal bread — In-Depth Nutrition Comparison

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Significant differences between chocolate cake and oatmeal bread

Chocolate cake has more choline and fats; however, oatmeal bread is richer in manganese, selenium, vitamin B1, iron, vitamin B3, and fiber.
Oatmeal bread covers your daily manganese needs 29% more than chocolate cake.
Oatmeal bread has a higher glycemic index. The glycemic index of oatmeal bread is 65, while the glycemic index of chocolate cake is 41.

Specific food types used in this comparison are Cake, chocolate, prepared from recipe without frosting and Bread, oatmeal.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chocolate cake

Oatmeal bread

Contains less SodiumSodium

-29.5%

Contains more MagnesiumMagnesium	+15.6%
Contains more IronIron	+67.7%
Contains more ZincZinc	+47.8%
Contains more PhosphorusPhosphorus	+18.9%
Contains more ManganeseManganese	+235.7%
Contains more SeleniumSelenium	+106.7%

~equal in Calcium ~66mg

~equal in Potassium ~142mg

~equal in Copper ~0.209mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chocolate cake

Oatmeal bread

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B12Vitamin B12	+433.3%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+183%
Contains more Vitamin B2Vitamin B2	+12.7%
Contains more Vitamin B3Vitamin B3	+175.8%
Contains more Vitamin B5Vitamin B5	+12.2%
Contains more Vitamin B6Vitamin B6	+65.9%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+129.6%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.28mg	0.94mg	29%
Selenium	11.9µg	24.6µg	23%
Vitamin B1	0.141mg	0.399mg	22%
Saturated fat	5.43g	0.703g	21%
Choline	128.4mg	18.7mg	20%
Cholesterol	58mg	0mg	19%
Fats	15.1g	4.4g	16%
Iron	1.61mg	2.7mg	14%
Vitamin B3	1.137mg	3.136mg	12%
Monounsaturated fat	6.039g	1.578g	11%
Fiber	1.6g	4g	10%
Folate	27µg	62µg	9%
Polyunsaturated fat	2.761g	1.702g	7%
Protein	5.3g	8.4g	6%
Sodium	315mg	447mg	6%
Calories	371kcal	269kcal	5%
Vitamin B12	0.16µg	0.03µg	5%
Zinc	0.69mg	1.02mg	3%
Phosphorus	106mg	126mg	3%
Vitamin E		0.48mg	3%
Carbs	53.4g	48.5g	2%
Vitamin B2	0.213mg	0.24mg	2%
Vitamin B6	0.041mg	0.068mg	2%
Magnesium	32mg	37mg	1%
Calcium	60mg	66mg	1%
Vitamin A		5µg	1%
Vitamin B5	0.304mg	0.341mg	1%
Vitamin K		1.5µg	1%
Protein per 100 calories	1.4g	3.1g	N/A
Calories per 10 g protein	700kcal	320kcal	N/A
Weight per 100 calories	27g	37g	N/A
Unsaturated / Saturated Fat ratio	1.6	4.7	N/A
Vitamin C	0.2mg	0mg	0%
Net carbs	51.8g	44.5g	N/A
Potassium	140mg	142mg	0%
Sugar		8.14g	N/A
Copper	0.207mg	0.209mg	0%
Tryptophan	0.068mg	0.116mg	0%
Threonine	0.202mg	0.247mg	0%
Isoleucine	0.24mg	0.325mg	0%
Leucine	0.407mg	0.608mg	0%
Lysine	0.268mg	0.27mg	0%
Methionine	0.116mg	0.152mg	0%
Phenylalanine	0.265mg	0.414mg	0%
Valine	0.283mg	0.393mg	0%
Histidine	0.12mg	0.186mg	0%
Omega-3 (DHA)	0.005g	0g	N/A