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  6. Chocolate cake vs. Pie crust

Chocolate cake vs. Pie crust — In-Depth Nutrition Comparison

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Summary of differences between chocolate cake and pie crust

  • Chocolate cake has more copper, while pie crust has more fats, vitamin B1, selenium, folate, vitamin B3, and iron.
  • Pie crust covers your daily need for fats 25% more than chocolate cake.

These are the specific foods used in this comparison Cake, chocolate, prepared from recipe without frosting and Pie crust, standard-type, dry mix.

Infographic

Chocolate cake vs Pie crust infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 5.6% 83% 25% 11% 37% 98% 41% 125%
Contains more MagnesiumMagnesium +113.3%
Contains more PotassiumPotassium +118.8%
Contains more CopperCopper +176%
Contains more ZincZinc +72.5%
Contains more PhosphorusPhosphorus +23.3%
Contains less SodiumSodium -58.2%
Contains more IronIron +37.9%
Contains more ManganeseManganese +12.5%
Contains more SeleniumSelenium +92.4%
~equal in Calcium ~61mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 98% 49% 51% 16% 15% 0% 0% 78%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +13.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +178%
Contains more Vitamin B3Vitamin B3 +139.8%
Contains more Vitamin B6Vitamin B6 +56.1%
Contains more FolateFolate +285.2%
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B2 ~0.213mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Chocolate cake Pie crust DV% diff.
Monounsaturated fat 6.039g 17.887g 30%
Fats 15.1g 31.4g 25%
Choline 128.4mg 23%
Vitamin B1 0.141mg 0.392mg 21%
Selenium 11.9µg 22.9µg 20%
Cholesterol 58mg 0mg 19%
Sodium 315mg 753mg 19%
Folate 27µg 104µg 19%
Copper 0.207mg 0.075mg 15%
Saturated fat 5.43g 7.974g 12%
Vitamin B3 1.137mg 2.727mg 10%
Iron 1.61mg 2.22mg 8%
Polyunsaturated fat 2.761g 3.968g 8%
Calories 371kcal 518kcal 7%
Vitamin B12 0.16µg 0µg 7%
Fiber 1.6g 6%
Magnesium 32mg 15mg 4%
Protein 5.3g 6.9g 3%
Zinc 0.69mg 0.4mg 3%
Phosphorus 106mg 86mg 3%
Potassium 140mg 64mg 2%
Manganese 0.28mg 0.315mg 2%
Vitamin B6 0.041mg 0.064mg 2%
Vitamin B5 0.304mg 0.268mg 1%
Protein per 100 calories 1.4g 1.3g N/A
Calories per 10 g protein 700kcal 751kcal N/A
Weight per 100 calories 27g 19g N/A
Unsaturated / Saturated Fat ratio 1.6 2.7 N/A
Vitamin C 0.2mg 0mg 0%
Net carbs 51.8g 52.1g N/A
Carbs 53.4g 52.1g 0%
Calcium 60mg 61mg 0%
Vitamin B2 0.213mg 0.213mg 0%
Tryptophan 0.068mg 0.08mg 0%
Threonine 0.202mg 0.184mg 0%
Isoleucine 0.24mg 0.255mg 0%
Leucine 0.407mg 0.476mg 0%
Lysine 0.268mg 0.133mg 0%
Methionine 0.116mg 0.121mg 0%
Phenylalanine 0.265mg 0.339mg 0%
Valine 0.283mg 0.289mg 0%
Histidine 0.12mg 0.146mg 0%
Omega-3 (DHA) 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Contains more WaterWater +221.1%
Contains more ProteinProtein +30.2%
Contains more FatsFats +107.9%
~equal in Carbs ~52.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
27% 60% 13%
Saturated fat: Sat. Fat 7.974 g
Monounsaturated fat: Mono. Fat 17.887 g
Polyunsaturated fat: Poly. Fat 3.968 g
Contains less Sat. FatSaturated fat -31.9%
Contains more Mono. FatMonounsaturated fat +196.2%
Contains more Poly. FatPolyunsaturated fat +43.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.