Chocolate cake vs. Pineapple cake — In-Depth Nutrition Comparison

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Significant differences between chocolate cake and pineapple cake

Chocolate cake has more copper; however, pineapple cake is richer in vitamin B1 and calcium.
Pineapple cake covers your daily vitamin B1 needs 12738% more than chocolate cake.
Pineapple cake has 3 times less cholesterol than chocolate cake. Chocolate cake has 58mg of cholesterol, while pineapple cake has 22mg.

Specific food types used in this comparison are Cake, chocolate, prepared from recipe without frosting and Cake, pineapple upside-down, prepared from recipe.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chocolate cake

Pineapple cake

Contains more MagnesiumMagnesium	+146.2%
Contains more PotassiumPotassium	+25%
Contains more CopperCopper	+137.9%
Contains more ZincZinc	+122.6%
Contains more PhosphorusPhosphorus	+29.3%
Contains more SeleniumSelenium	+26.6%

Contains more CalciumCalcium	+100%
Contains more ManganeseManganese	+25%

~equal in Iron ~1.48mg

~equal in Sodium ~319mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chocolate cake

Pineapple cake

Contains more Vitamin B2Vitamin B2	+36.5%
Contains more Vitamin B5Vitamin B5	+50.5%
Contains more Vitamin B6Vitamin B6	+20.6%
Contains more Vitamin B12Vitamin B12	+100%

Contains more Vitamin CVitamin C	+500%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+108410.6%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B3 ~1.19mg

~equal in Vitamin K ~µg

~equal in Folate ~26µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.141mg	153mg	12738%
Choline	128.4mg		23%
Copper	0.207mg	0.087mg	13%
Cholesterol	58mg	22mg	12%
Saturated fat	5.43g	2.915g	11%
Vitamin A		62µg	7%
Calcium	60mg	120mg	6%
Fats	15.1g	12.1g	5%
Magnesium	32mg	13mg	5%
Selenium	11.9µg	9.4µg	5%
Protein	5.3g	3.5g	4%
Vitamin B2	0.213mg	0.156mg	4%
Calories	371kcal	319kcal	3%
Fiber	1.6g	0.8g	3%
Zinc	0.69mg	0.31mg	3%
Phosphorus	106mg	82mg	3%
Manganese	0.28mg	0.35mg	3%
Vitamin B12	0.16µg	0.08µg	3%
Polyunsaturated fat	2.761g	3.282g	3%
Iron	1.61mg	1.48mg	2%
Vitamin B5	0.304mg	0.202mg	2%
Monounsaturated fat	6.039g	5.194g	2%
Vitamin C	0.2mg	1.2mg	1%
Carbs	53.4g	50.5g	1%
Potassium	140mg	112mg	1%
Vitamin B6	0.041mg	0.034mg	1%
Protein per 100 calories	1.4g	1.1g	N/A
Calories per 10 g protein	700kcal	911kcal	N/A
Weight per 100 calories	27g	31g	N/A
Unsaturated / Saturated Fat ratio	1.6	2.9	N/A
Net carbs	51.8g	49.7g	N/A
Sodium	315mg	319mg	0%
Vitamin B3	1.137mg	1.19mg	0%
Folate	27µg	26µg	0%
Tryptophan	0.068mg	0.043mg	0%
Threonine	0.202mg	0.117mg	0%
Isoleucine	0.24mg	0.147mg	0%
Leucine	0.407mg	0.264mg	0%
Lysine	0.268mg	0.143mg	0%
Methionine	0.116mg	0.074mg	0%
Phenylalanine	0.265mg	0.173mg	0%
Valine	0.283mg	0.167mg	0%
Histidine	0.12mg	0.081mg	0%
Omega-3 (DHA)	0.005g	0.002g	N/A