Chocolate chip cookie vs. Butter cookie — In-Depth Nutrition Comparison

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Summary of differences between chocolate chip cookie and butter cookie

Chocolate chip cookie has more manganese, copper, and fats; however, butter cookie is higher in vitamin B1, vitamin B2, vitamin B12, vitamin B3, and folate.
Chocolate chip cookie covers your daily need for manganese 21% more than butter cookie.
Chocolate chip cookie has 2 times more copper than butter cookie. While chocolate chip cookie has 0.386mg of copper, butter cookie has only 0.2mg.
Butter cookie has less saturated fat.

These are the specific foods used in this comparison Cookies, chocolate chip, prepared from recipe, made with butter and Cookies, butter, commercially prepared, enriched.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chocolate chip cookie

Butter cookie

Contains more MagnesiumMagnesium	+358.3%
Contains more CalciumCalcium	+31%
Contains more PotassiumPotassium	+99.1%
Contains more IronIron	+11.7%
Contains more CopperCopper	+93%
Contains more ZincZinc	+147.4%
Contains more ManganeseManganese	+290%
Contains more SeleniumSelenium	+33.3%

Contains less SodiumSodium

-17.3%

~equal in Phosphorus ~102mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chocolate chip cookie

Butter cookie

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+133.3%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+18.7%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+101.1%
Contains more Vitamin B2Vitamin B2	+89.3%
Contains more Vitamin B3Vitamin B3	+133.7%
Contains more Vitamin B5Vitamin B5	+88.4%
Contains more Vitamin B12Vitamin B12	+350%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+130.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	4.541g	0.982g	24%
Copper	0.386mg	0.2mg	21%
Manganese	0.663mg	0.17mg	21%
Cholesterol	70mg	117mg	16%
Vitamin B1	0.184mg	0.37mg	16%
Fats	28.4g	18.8g	15%
Saturated fat	14.071g	11.051g	14%
Vitamin B2	0.177mg	0.335mg	12%
Vitamin B12	0.08µg	0.36µg	12%
Vitamin B3	1.365mg	3.19mg	11%
Folate	33µg	76µg	11%
Magnesium	55mg	12mg	10%
Monounsaturated fat	8.241g	5.522g	7%
Zinc	0.94mg	0.38mg	5%
Selenium	11.2µg	8.4µg	5%
Vitamin B5	0.259mg	0.488mg	5%
Carbs	58.2g	68.9g	4%
Vitamin E		0.58mg	4%
Vitamin B6	0.084mg	0.036mg	4%
Potassium	221mg	111mg	3%
Iron	2.48mg	2.22mg	3%
Fiber		0.8g	3%
Sodium	341mg	282mg	3%
Vitamin A	139µg	165µg	3%
Vitamin D*		16 IU	2%
Vitamin D		0.4µg	2%
Calories	488kcal	467kcal	1%
Protein	5.7g	6.1g	1%
Calcium	38mg	29mg	1%
Vitamin K		1.7µg	1%
Choline		6.5mg	1%
Protein per 100 calories	1.2g	1.3g	N/A
Calories per 10 g protein	856kcal	766kcal	N/A
Weight per 100 calories	20g	21g	N/A
Unsaturated / Saturated Fat ratio	0.91	0.59	N/A
Vitamin C	0.2mg	0mg	0%
Net carbs	58.2g	68.1g	N/A
Sugar		20.24g	N/A
Phosphorus	100mg	102mg	0%
Tryptophan	0.072mg	0.084mg	0%
Threonine	0.191mg	0.215mg	0%
Isoleucine	0.224mg	0.277mg	0%
Leucine	0.391mg	0.471mg	0%
Lysine	0.214mg	0.308mg	0%
Methionine	0.106mg	0.131mg	0%
Phenylalanine	0.27mg	0.299mg	0%
Valine	0.279mg	0.315mg	0%
Histidine	0.123mg	0.136mg	0%
Omega-3 (EPA)	0g	0.011g	N/A
Omega-3 (DHA)	0.003g	0.007g	N/A