Chocolate chip cookie vs. Marble cake — In-Depth Nutrition Comparison
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A recap on the differences between chocolate chip cookie and marble cake
- Chocolate chip cookie is higher in copper, fats, manganese, selenium, vitamin A, iron, and magnesium, yet marble cake is higher in phosphorus.
- Chocolate chip cookie covers your daily saturated fat needs 58% more than marble cake.
Food varieties used in this article are Cookies, chocolate chip, prepared from recipe, made with butter and Cake, pudding-type, marble, dry mix.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +205.6% |
| Contains more PotassiumPotassium | +79.7% |
| Contains more IronIron | +53.1% |
| Contains more CopperCopper | +185.9% |
| Contains more ZincZinc | +168.6% |
| Contains less SodiumSodium | -34.3% |
| Contains more ManganeseManganese | +377% |
| Contains more SeleniumSelenium | +330.8% |
| Contains more CalciumCalcium | +100% |
| Contains more PhosphorusPhosphorus | +175% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +13800% |
| Contains more Vitamin B2Vitamin B2 | +36.2% |
| Contains more Vitamin B5Vitamin B5 | +169.8% |
| Contains more Vitamin B6Vitamin B6 | +236% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +13.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.071g | 2.45g | 53% |
| Copper | 0.386mg | 0.135mg | 28% |
| Fats | 28.4g | 11.7g | 26% |
| Phosphorus | 100mg | 275mg | 25% |
| Cholesterol | 70mg | 0mg | 23% |
| Manganese | 0.663mg | 0.139mg | 23% |
| Selenium | 11.2µg | 2.6µg | 16% |
| Vitamin A | 139µg | 1µg | 15% |
| Fiber | 2.9g | 12% | |
| Iron | 2.48mg | 1.62mg | 11% |
| Magnesium | 55mg | 18mg | 9% |
| Monounsaturated fat | 8.241g | 4.75g | 9% |
| Sodium | 341mg | 519mg | 8% |
| Carbs | 58.2g | 79.5g | 7% |
| Vitamin E | 0.85mg | 6% | |
| Protein | 5.7g | 3.4g | 5% |
| Zinc | 0.94mg | 0.35mg | 5% |
| Vitamin B6 | 0.084mg | 0.025mg | 5% |
| Polyunsaturated fat | 4.541g | 3.779g | 5% |
| Calories | 488kcal | 416kcal | 4% |
| Calcium | 38mg | 76mg | 4% |
| Vitamin B2 | 0.177mg | 0.13mg | 4% |
| Potassium | 221mg | 123mg | 3% |
| Vitamin B5 | 0.259mg | 0.096mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin K | 2.8µg | 2% | |
| Caffeine | 7mg | 2% | |
| Vitamin B3 | 1.365mg | 1.546mg | 1% |
| Folate | 33µg | 36µg | 1% |
| Choline | 4.5mg | 1% | |
| Protein per 100 calories | 1.2g | 0.82g | N/A |
| Calories per 10 g protein | 856kcal | 1224kcal | N/A |
| Weight per 100 calories | 20g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 0.91 | 3.5 | N/A |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 58.2g | 76.6g | N/A |
| Sugar | 35.71g | N/A | |
| Vitamin B1 | 0.184mg | 0.181mg | 0% |
| Tryptophan | 0.072mg | 0.049mg | 0% |
| Threonine | 0.191mg | 0.105mg | 0% |
| Isoleucine | 0.224mg | 0.127mg | 0% |
| Leucine | 0.391mg | 0.22mg | 0% |
| Lysine | 0.214mg | 0.133mg | 0% |
| Methionine | 0.106mg | 0.049mg | 0% |
| Phenylalanine | 0.27mg | 0.158mg | 0% |
| Valine | 0.279mg | 0.164mg | 0% |
| Histidine | 0.123mg | 0.065mg | 0% |
| Omega-3 (DHA) | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more ProteinProtein | +67.6% |
| Contains more FatsFats | +142.7% |
| Contains more WaterWater | +83.9% |
| Contains more CarbsCarbs | +36.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains more Mono. FatMonounsaturated fat | +73.5% |
| Contains more Poly. FatPolyunsaturated fat | +20.2% |
| Contains less Sat. FatSaturated fat | -82.6% |
