Chocolate milk vs. Gruyere cheese — In-Depth Nutrition Comparison
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A recap on the differences between chocolate milk and gruyere cheese
- Chocolate milk has less calcium, phosphorus, protein, vitamin B12, fats, zinc, and vitamin A.
- Gruyere cheese covers your daily calcium needs 90% more than chocolate milk.
- Chocolate milk has less saturated fat.
- The glycemic index of chocolate milk is higher.
Food varieties used in this article are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Cheese, gruyere.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +106.2% |
| Contains more IronIron | +41.2% |
| Contains more CopperCopper | +103.1% |
| Contains less SodiumSodium | -91.6% |
| Contains more ManganeseManganese | +352.9% |
| Contains more MagnesiumMagnesium | +176.9% |
| Contains more CalciumCalcium | +802.7% |
| Contains more ZincZinc | +851.2% |
| Contains more PhosphorusPhosphorus | +499% |
| Contains more SeleniumSelenium | +663.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +116.7% |
| Contains more Vitamin B3Vitamin B3 | +17.9% |
| Contains more Vitamin AVitamin A | +903.7% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +62.2% |
| Contains more Vitamin B2Vitamin B2 | +72.2% |
| Contains more Vitamin B5Vitamin B5 | +90.5% |
| Contains more Vitamin B6Vitamin B6 | +102.5% |
| Contains more Vitamin B12Vitamin B12 | +384.8% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 112mg | 1011mg | 90% |
| Saturated fat | 2.104g | 18.913g | 76% |
| Phosphorus | 101mg | 605mg | 72% |
| Protein | 3.17g | 29.81g | 53% |
| Vitamin B12 | 0.33µg | 1.6µg | 53% |
| Fats | 3.39g | 32.34g | 45% |
| Cholesterol | 12mg | 110mg | 33% |
| Zinc | 0.41mg | 3.9mg | 32% |
| Sodium | 60mg | 714mg | 28% |
| Vitamin A | 27µg | 271µg | 27% |
| Selenium | 1.9µg | 14.5µg | 23% |
| Monounsaturated fat | 0.99g | 10.043g | 23% |
| Calories | 83kcal | 413kcal | 17% |
| Polyunsaturated fat | 0.124g | 1.733g | 11% |
| Vitamin B2 | 0.162mg | 0.279mg | 9% |
| Magnesium | 13mg | 36mg | 5% |
| Vitamin B5 | 0.295mg | 0.562mg | 5% |
| Vitamin D | 1.3µg | 0.6µg | 4% |
| Copper | 0.065mg | 0.032mg | 4% |
| Carbs | 10.34g | 0.36g | 3% |
| Vitamin D* | 51 IU | 24 IU | 3% |
| Potassium | 167mg | 81mg | 3% |
| Fiber | 0.8g | 0g | 3% |
| Manganese | 0.077mg | 0.017mg | 3% |
| Vitamin B6 | 0.04mg | 0.081mg | 3% |
| Vitamin B1 | 0.037mg | 0.06mg | 2% |
| Vitamin K | 0.3µg | 2.7µg | 2% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Iron | 0.24mg | 0.17mg | 1% |
| Vitamin E | 0.07mg | 0.28mg | 1% |
| Folate | 5µg | 10µg | 1% |
| Protein per 100 calories | 3.8g | 7.2g | N/A |
| Calories per 10 g protein | 262kcal | 139kcal | N/A |
| Weight per 100 calories | 120g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 0.53 | 0.62 | N/A |
| Net carbs | 9.54g | 0.36g | N/A |
| Sugar | 9.54g | 0.36g | N/A |
| Vitamin B3 | 0.125mg | 0.106mg | 0% |
| Choline | 17mg | 15.4mg | 0% |
| Tryptophan | 0.041mg | 0.421mg | 0% |
| Threonine | 0.135mg | 1.089mg | 0% |
| Isoleucine | 0.164mg | 1.612mg | 0% |
| Leucine | 0.3mg | 3.102mg | 0% |
| Lysine | 0.265mg | 2.71mg | 0% |
| Methionine | 0.083mg | 0.822mg | 0% |
| Phenylalanine | 0.164mg | 1.743mg | 0% |
| Valine | 0.208mg | 2.243mg | 0% |
| Histidine | 0.096mg | 1.117mg | 0% |
| Caffeine | 1mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Protein:
29.81 g
Fats:
32.34 g
Carbs:
0.36 g
Water:
33.19 g
Other:
4.3 g
| Contains more CarbsCarbs | +2772.2% |
| Contains more WaterWater | +148% |
| Contains more ProteinProtein | +840.4% |
| Contains more FatsFats | +854% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
18.913 g
Monounsaturated fat:
Mono. Fat
10.043 g
Polyunsaturated fat:
Poly. Fat
1.733 g
| Contains less Sat. FatSaturated fat | -88.9% |
| Contains more Mono. FatMonounsaturated fat | +914.4% |
| Contains more Poly. FatPolyunsaturated fat | +1297.6% |
