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  6. Chocolate milk vs. Eggnog

Chocolate milk vs. Eggnog — In-Depth Nutrition Comparison

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How are chocolate milk and eggnog different?

  • Chocolate milk is higher in copper; however, eggnog is richer in choline.
  • Daily need coverage for cholesterol for eggnog is 16% higher.
  • Chocolate milk has less cholesterol.

Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Eggnog are the varieties used in this article.

Infographic

Chocolate milk vs Eggnog infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Eggnog
Eggnog
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Contains more IronIron +20%
Contains more CopperCopper +400%
Contains more ManganeseManganese +1440%
Contains more MagnesiumMagnesium +46.2%
Contains more CalciumCalcium +16.1%
Contains more ZincZinc +12.2%
Contains more SeleniumSelenium +121.1%
~equal in Potassium ~165mg
~equal in Phosphorus ~109mg
~equal in Sodium ~54mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 20% 9% 1.4% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8%
Eggnog
Eggnog
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5% 18% 20% 4.2% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75%
Contains more Vitamin B3Vitamin B3 +19%
Contains more FolateFolate +400%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin AVitamin A +118.5%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B2Vitamin B2 +17.3%
Contains more Vitamin B5Vitamin B5 +41.4%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin B12Vitamin B12 +36.4%
~equal in Vitamin D ~1.2µg
~equal in Vitamin B1 ~0.034mg
~equal in Vitamin K ~0.3µg

All nutrients comparison - raw data values

Nutrient Chocolate milk Eggnog DV% diff.
Cholesterol 12mg 59mg 16%
Copper 0.065mg 0.013mg 6%
Choline 17mg 52.2mg 6%
Vitamin B12 0.33µg 0.45µg 5%
Vitamin A 27µg 59µg 4%
Selenium 1.9µg 4.2µg 4%
Protein 3.17g 4.55g 3%
Fiber 0.8g 0g 3%
Manganese 0.077mg 0.005mg 3%
Calcium 112mg 130mg 2%
Vitamin B2 0.162mg 0.19mg 2%
Vitamin B5 0.295mg 0.417mg 2%
Saturated fat 2.104g 2.591g 2%
Fats 3.39g 4.19g 1%
Vitamin C 0.9mg 1.5mg 1%
Carbs 10.34g 8.05g 1%
Vitamin D 1.3µg 1.2µg 1%
Magnesium 13mg 19mg 1%
Phosphorus 101mg 109mg 1%
Vitamin E 0.07mg 0.21mg 1%
Vitamin B6 0.04mg 0.05mg 1%
Folate 5µg 1µg 1%
Monounsaturated fat 0.99g 1.302g 1%
Calories 83kcal 88kcal 0%
Protein per 100 calories 3.8g 5.2g N/A
Calories per 10 g protein 262kcal 193kcal N/A
Weight per 100 calories 120g 114g N/A
Unsaturated / Saturated Fat ratio 0.53 0.58 N/A
Net carbs 9.54g 8.05g N/A
Vitamin D* 51 IU 49 IU 0%
Potassium 167mg 165mg 0%
Iron 0.24mg 0.2mg 0%
Sugar 9.54g 8.05g N/A
Zinc 0.41mg 0.46mg 0%
Sodium 60mg 54mg 0%
Vitamin B1 0.037mg 0.034mg 0%
Vitamin B3 0.125mg 0.105mg 0%
Vitamin K 0.3µg 0.3µg 0%
Polyunsaturated fat 0.124g 0.198g 0%
Tryptophan 0.041mg 0.085mg 0%
Threonine 0.135mg 0.201mg 0%
Isoleucine 0.164mg 0.237mg 0%
Leucine 0.3mg 0.383mg 0%
Lysine 0.265mg 0.257mg 0%
Methionine 0.083mg 0.12mg 0%
Phenylalanine 0.164mg 0.225mg 0%
Valine 0.208mg 0.289mg 0%
Histidine 0.096mg 0.108mg 0%
Fructose 0.04g 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Eggnog
Eggnog
3
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more CarbsCarbs +28.4%
Contains more ProteinProtein +43.5%
Contains more FatsFats +23.6%
~equal in Water ~82.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Eggnog
Eggnog
2
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
Contains less Sat. FatSaturated fat -18.8%
Contains more Mono. FatMonounsaturated fat +31.5%
Contains more Poly. FatPolyunsaturated fat +59.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.