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Whipped cream vs. Milkshake — In-Depth Nutrition Comparison

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A recap on differences between whipped cream and milkshake

  • Whipped cream has more vitamin A; however, milkshake is higher in vitamin B2, vitamin B12, and vitamin D.
  • Whipped cream covers your daily saturated fat needs 60% more than milkshake.
  • Milkshake contains 13 times less vitamin E than whipped cream. Whipped cream contains 0.64mg of vitamin E, while milkshake contains 0.05mg.
  • Milkshake has less saturated fat.
  • The glycemic index of whipped cream is higher.

Food varieties used in this article are Cream, whipped, cream topping, pressurized and Milk shakes, thick vanilla.

Infographic

Whipped cream vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains less SodiumSodium -91.6%
Contains more CalciumCalcium +44.6%
Contains more PotassiumPotassium +24.5%
Contains more IronIron +100%
Contains more CopperCopper +410%
Contains more PhosphorusPhosphorus +29.2%
Contains more ManganeseManganese +1300%
Contains more SeleniumSelenium +64.3%
~equal in Magnesium ~12mg
~equal in Zinc ~0.39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin AVitamin A +652%
Contains more Vitamin EVitamin E +1180%
Contains more Vitamin B1Vitamin B1 +23.3%
Contains more Vitamin KVitamin K +850%
Contains more CholineCholine +17.5%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +108.6%
Contains more Vitamin B5Vitamin B5 +20.7%
Contains more Vitamin B12Vitamin B12 +79.3%
Contains more FolateFolate +133.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.042mg

All nutrients comparison - raw data values

Nutrient Whipped cream Milkshake DV% diff.
Saturated fat 13.831g 1.886g 54%
Fats 22.22g 3.03g 30%
Cholesterol 76mg 12mg 21%
Vitamin A 188µg 25µg 18%
Monounsaturated fat 6.418g 0.875g 14%
Vitamin B2 0.065mg 0.195mg 10%
Vitamin B12 0.29µg 0.52µg 10%
Calories 257kcal 112kcal 7%
Polyunsaturated fat 0.825g 0.113g 5%
Calcium 101mg 146mg 5%
Copper 0.01mg 0.051mg 5%
Vitamin D 0.4µg 1.2µg 4%
Vitamin D 16IU 48IU 4%
Vitamin E 0.64mg 0.05mg 4%
Phosphorus 89mg 115mg 4%
Sodium 8mg 95mg 4%
Selenium 1.4µg 2.3µg 2%
Carbs 12.49g 17.75g 2%
Vitamin K 1.9µg 0.2µg 1%
Vitamin B5 0.305mg 0.368mg 1%
Folate 3µg 7µg 1%
Vitamin B1 0.037mg 0.03mg 1%
Protein 3.2g 3.86g 1%
Iron 0.05mg 0.1mg 1%
Manganese 0.001mg 0.014mg 1%
Potassium 147mg 183mg 1%
Net carbs 12.49g 17.75g N/A
Magnesium 11mg 12mg 0%
Sugar 8g 17.75g N/A
Zinc 0.37mg 0.39mg 0%
Vitamin B3 0.07mg 0.146mg 0%
Vitamin B6 0.041mg 0.042mg 0%
Choline 16.8mg 14.3mg 0%
Tryptophan 0.045mg 0.054mg 0%
Threonine 0.144mg 0.174mg 0%
Isoleucine 0.194mg 0.234mg 0%
Leucine 0.313mg 0.378mg 0%
Lysine 0.254mg 0.306mg 0%
Methionine 0.08mg 0.097mg 0%
Phenylalanine 0.154mg 0.186mg 0%
Valine 0.214mg 0.258mg 0%
Histidine 0.087mg 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more FatsFats +633.3%
Contains more ProteinProtein +20.6%
Contains more CarbsCarbs +42.1%
Contains more WaterWater +21.4%
Contains more OtherOther +19.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +633.5%
Contains more Poly. FatPolyunsaturated fat +630.1%
Contains less Sat. FatSaturated fat -86.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.