Whipped cream vs. Milkshake — In-Depth Nutrition Comparison

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A recap on the differences between whipped cream and milkshake

Whipped cream has more fats and vitamin A; however, milkshake is higher in vitamin B2 and vitamin B12.
Whipped cream covers your daily saturated fat needs 60% more than milkshake.
Milkshake contains 13 times less vitamin E than whipped cream. Whipped cream contains 0.64mg of vitamin E, while milkshake contains 0.05mg.
Milkshake has less saturated fat.
The glycemic index of whipped cream is higher.

Food varieties used in this article are Cream, whipped, cream topping, pressurized and Milk shakes, thick vanilla.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Whipped cream

Milkshake

Contains less SodiumSodium

-91.6%

Contains more CalciumCalcium	+44.6%
Contains more PotassiumPotassium	+24.5%
Contains more IronIron	+100%
Contains more CopperCopper	+410%
Contains more PhosphorusPhosphorus	+29.2%
Contains more ManganeseManganese	+1300%
Contains more SeleniumSelenium	+64.3%

~equal in Magnesium ~12mg

~equal in Zinc ~0.39mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Whipped cream

Milkshake

Contains more Vitamin AVitamin A	+652%
Contains more Vitamin EVitamin E	+1180%
Contains more Vitamin B1Vitamin B1	+23.3%
Contains more Vitamin KVitamin K	+850%

Contains more Vitamin DVitamin D	+200%
Contains more Vitamin B2Vitamin B2	+200%
Contains more Vitamin B3Vitamin B3	+108.6%
Contains more Vitamin B5Vitamin B5	+20.7%
Contains more Vitamin B12Vitamin B12	+79.3%
Contains more FolateFolate	+133.3%

~equal in Vitamin C ~0mg

~equal in Vitamin B6 ~0.042mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	13.831g	1.886g	54%
Fats	22.22g	3.03g	30%
Cholesterol	76mg	12mg	21%
Vitamin A	188µg	25µg	18%
Monounsaturated fat	6.418g	0.875g	14%
Vitamin B2	0.065mg	0.195mg	10%
Vitamin B12	0.29µg	0.52µg	10%
Calories	257kcal	112kcal	7%
Calcium	101mg	146mg	5%
Copper	0.01mg	0.051mg	5%
Polyunsaturated fat	0.825g	0.113g	5%
Vitamin D*	16 IU	48 IU	4%
Vitamin D	0.4µg	1.2µg	4%
Phosphorus	89mg	115mg	4%
Sodium	8mg	95mg	4%
Vitamin E	0.64mg	0.05mg	4%
Carbs	12.49g	17.75g	2%
Selenium	1.4µg	2.3µg	2%
Protein	3.2g	3.86g	1%
Potassium	147mg	183mg	1%
Iron	0.05mg	0.1mg	1%
Manganese	0.001mg	0.014mg	1%
Vitamin B1	0.037mg	0.03mg	1%
Vitamin B5	0.305mg	0.368mg	1%
Vitamin K	1.9µg	0.2µg	1%
Folate	3µg	7µg	1%
Protein per 100 calories	1.2g	3.4g	N/A
Calories per 10 g protein	803kcal	290kcal	N/A
Weight per 100 calories	39g	89g	N/A
Unsaturated / Saturated Fat ratio	0.52	0.52	N/A
Net carbs	12.49g	17.75g	N/A
Magnesium	11mg	12mg	0%
Sugar	8g	17.75g	N/A
Zinc	0.37mg	0.39mg	0%
Vitamin B3	0.07mg	0.146mg	0%
Vitamin B6	0.041mg	0.042mg	0%
Choline	16.8mg	14.3mg	0%
Tryptophan	0.045mg	0.054mg	0%
Threonine	0.144mg	0.174mg	0%
Isoleucine	0.194mg	0.234mg	0%
Leucine	0.313mg	0.378mg	0%
Lysine	0.254mg	0.306mg	0%
Methionine	0.08mg	0.097mg	0%
Phenylalanine	0.154mg	0.186mg	0%
Valine	0.214mg	0.258mg	0%
Histidine	0.087mg	0.105mg	0%